Minced Cod & Minced Salmon Fish Cakes in Breadcrumb
Made with cod & salmon, coated in golden breadcrumbs
Responsibly Sourced
In 1805, Elizabeth young started it all. She believed that fish was for everyone and she was right. To this day we keep her legacy alive; Providing fish for generations to come.
Elizabeth young
Fish for Life® Responsibly Sourced Our 'fish for life' programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
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Caution! Although extra care has been taken to remove all bones, some may remain.
2 fish cakes oven baked contains Typical Values
of the reference intake*
Typical energy values per 100g: 876kJ/209cal
*Reference intake of an average adult (8400kJ / 2000kcal)
| This pack contains 2 Servings | 100g oven baked contains | 2 fish cakes oven baked contains | RI* for an average adult | % RI* |
|---|---|---|---|---|
| Energy | 876kJ | 841kJ | 8400kJ | 10% |
| 209kcal | 201kcal | 2000kcal | - | |
| Fat | 10.3g | 9.9g | 70g | 14% |
| (of which saturates) | 1.7g | 1.6g | 20g | 8% |
| Carbohydrate | 20.5g | 19.7g | - | - |
| (of which sugars) | 0.9g | 0.9g | 90g | 1% |
| Fibre | 1.4g | 1.3g | - | - |
| Protein | 8g | 7.7g | - | - |
| Salt | 0.9g | 0.9g | 6g | 14% |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
| Pack contains 2 servings | - | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 2 Servings | 100g oven baked contains | 2 fish cakes oven baked contains |
|---|---|---|
| Omega 3 (EPH/DHA) | 225g | 216g |
For allergens, including Cereals containing Gluten, see ingredients in bold.
Cooking instructions: Cooking Instructions
Our cod fish cakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Cooking instructions: Grill
Pre-heat a grill pan on medium heat & remove all packaging Cook on the base of the grill pan for 15 mins, turning occasionally
Cooking instructions: Oven cook
230°C/Fan 210°C/Gas 8, 15 mins Pre-heat the oven & baking tray. Remove all packaging Cook in the middle of the oven on the baking tray for 15 mins
Warnings:
Caution! Although extra care has been taken to remove all bones, some may remain
Country of Origin United Kingdom
Store at -18°C or below. Do not re-freeze once defrosted
Whole Packaging: Recycle
Young's, PO Box 51, Grimsby, DN31 3TJ. Young's Seafood (Ireland), Burlington Business Park, Sragh Road, Tullamore, Co. Offaly, R35 F7X4.
Item code: 8205090
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