Yellowfin Sole Fillets Dusted in a Flour Breadcrumb Coating, with Lemon and Black Pepper
Restaurant Inspired Fish
100% Fillet
Our gastro range is the best way to create your own restaurant experience at home.
Fish for Life® Responsibly Sourced Our 'Fish For Life' programme ensures all of our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk Opps!! You've ripped me off the packaging
Caution! Although extra care has been taken to remove all bones, some may remain.
Each fillet oven baked contains Typical Values
of the reference intake*
Typical energy values per 100g: 778kJ/185kcal
*Reference intake of an average adult (8400kJ / 2000kcal)
| This pack contains 2 Servings | 100g oven baked contains | Each fillet oven baked contains | RI* for an average adult | % RI* |
|---|---|---|---|---|
| Energy | 778kJ | 1051kJ | 8400kJ | 13% |
| 185kcal | 251kcal | 2000kcal | - | |
| Fat | 7.6g | 10.3g | 70g | 15% |
| (of which saturates) | 0.7g | 1g | 20g | 5% |
| Carbohydrate | 15.1g | 20.3g | - | - |
| (of which sugars) | 0.7g | 1g | 90g | 1% |
| Fibre | 1.1g | 1.5g | - | - |
| Protein | 13.7g | 18.5g | - | - |
| Salt | 1.1g | 1.5g | 6g | 25% |
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including cereals containing gluten, see ingredients in bold.
Cooking instructions: Air Fry
Perfect for air frying* *Perfect for air frying. Ensure food is piping hot and do not re-heat once cooled.
Cooking instructions: Cooking Instructions
Our Sicilian lemon & black pepper sole fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Cooking instructions: Oven cook
20-22 mins to oven bake 220°C/Fan 200°C/Gas 7 Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 20-22 minutes.
Warnings:
Caution! Although extra care has been taken to remove all bones, some may remain
Country of Origin United Kingdom
Store at -18°C or below do not re-freeze once defrosted
Whole Packaging: Recycle
Young's, PO Box 51, Grimsby, DN31 3TJ. Young's Seafood (Ireland), Burlington Business Park, Sragh Road, Tullamore, Co. Offaly, R35 F7X4.
Not for EU
Item code: 8105700
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