Yellowfin Sole fillets coated in breadcrumbs with lemon and parsley, lightly fried.
A Voyage of Taste
Made with 100% Fish Fillet
Captain's Discoveries Dishes created to take you on a voyage of taste. Recommended by the captain, this vibrant collection discovers the freshest catch & combines our quality fish with a world of inspired and exciting flavours. Join the captain for an irresistible journey. Fish for Good We're committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness** of fish. *Choose the Blue Fish **Birds Eye Yellowfin Sole fillets are high in protein, which contributes to the maintenance of muscle mass.
Why Not Try with...
A vibrant quinoa and lentil salad with mint, radish, and feta.
Supporting Those Living With Sight Loss NaviLensGo App Enjoy as part of a varied, balanced diet and healthy lifestyle. To explore where your fish comes from, use a smartphone
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, This fish meets the MSC's standard for environmental sustainability. This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future. msc.org 'Birds Eye' and 'The logo shape' are trademarks of Nomad Foods Europe Limited
MSC
Although great care has been taken to remove all bones, some may remain.
Per fish fillet air fried provides: Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 742kJ / 177kcal
| This pack contains 2 Servings | 100g Provides: | Per fish fillet air fried provides: |
|---|---|---|
| Energy - kJ | 742kJ | 1021kJ |
| - kcal | 177kcal | 243kcal |
| Fat | 7.2g | 10g |
| - of which Saturates | 0.6g | 0.8g |
| Carbohydrate | 12g | 16g |
| - of which Sugars | 0.8g | 1.1g |
| Fibre | 0.5g | 0.6g |
| Protein | 16g | 22g |
| Salt | 0.9g | 1.3g |
| This pack contains 2 portions | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens see ingredients in capital letters.
Cooking instructions: Cooking Instructions
Tastiest when air fried straight from the freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Cooking instructions: Air Fry
180°C, 16 Mins - Place product in the basket (Max. 2 fillets) and place in the air fryer. - Shake halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute
Cooking instructions: Oven cook
Alternatively 220°C, Fan 200°C, Gas Mark 7, 20-22 mins - Pre-heat the oven. - Place on a baking tray lined with baking paper in the middle of the oven. - Cook until golden.
Warnings:
Although great care has been taken to remove all bones, some may remain
Store in a freezer at -18°C or cooler.
Whole Packaging: Recycle
Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland. Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS.
Not for EU
Item code: 8256105
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