Skinless and boneless Alaska pollock portions in a southern fried style coating
Pollock in a black pepper & fennel crumb
RESPONSIBLY SOURCED
Serves 2. Per burger (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 783kJ / 187kcal
| Typical values (cooked as per instructions) | per 100g | per burger | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 783kJ | 835kJ | 10% |
| 187kcal | 199kcal | 10% | |
| Fat | 8.3g | 8.9g | 13% |
| Saturates | 0.7g | 0.8g | 4% |
| Mono-unsaturates | 4.9g | 5.2g | - |
| Polyunsaturates | 2.3g | 2.4g | - |
| Carbohydrate | 13.5g | 14.4g | 6% |
| Sugars | <0.5g | <0.5g | 1% |
| Fibre | 1.3g | 1.4g | - |
| Protein | 13.8g | 14.7g | 29% |
| Salt | 0.89g | 0.95g | 16% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values (cooked as per instructions) | per 100g | per burger |
|---|---|---|
| DHA | 124mg | 132mg |
| EPA | 73mg | 77mg |
NRV = Nutrient Reference Value
| Typical values (cooked as per instructions) | per 100g | per burger |
|---|---|---|
| Omega 3 Fatty Acids | 0.8g | 0.9g |
INGREDIENTS: Alaska Pollock (Theragra chalcogramma) (Fish) (70%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Maize Flour, Maize Starch, Potato Maltodextrin, Black Pepper, Wheat Gluten, Dextrose, Salt, Yeast Extract, Raising Agents: Diphosphates, Sodium Carbonates; Potato Starch, Fennel, Onion Powder, Yeast, Garlic Powder, Colour: Paprika Extract; Black Pepper Extract, Acid: Citric Acid; White Pepper, Cayenne Pepper, Paprika, Nutmeg, Nutmeg Extract, Garlic Extract, Fennel Extract, Onion Oil.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
The Alaska pollock in this product comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org MSC-C-50173
Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Other
Air fry from frozen. Before cooking: Air fryers vary in their performance so please consult manufacturer’s guidance. Cook times are only a guideline and based on 2 portions. During cooking: Cook for 20 minutes at 200°C. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Oven from Frozen
Oven cook from frozen but can also be air fried. Before cooking: Preheat oven 200°C/Fan 180°C/Gas 6. Remove all packaging. Place on a preheated baking tray on the middle shelf of the oven. During cooking: Cook for 25 minutes. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed in United Kingdom, using Alaska pollock caught with trawl from the North East and North West Pacific Ocean
227g
For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8251050
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