4 Skinless and boneless haddock fillets in batter
RESPONSIBLY SOURCED
Serves 4. Per fillet (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy: 922kJ / 221kcal
| Typical values (cooked as per instructions) | per 100g | per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 922kJ | 1134kJ | 14% |
| 221kcal | 271kcal | 14% | |
| Fat | 12.6g | 15.5g | 22% |
| Saturates | 0.9g | 1.2g | 6% |
| Mono-unsaturates | 7.4g | 9.1g | - |
| Polyunsaturates | 3.1g | 3.9g | - |
| Carbohydrate | 13.9g | 17.1g | 7% |
| Sugars | 1.0g | 1.2g | 1% |
| Starch | 12.9g | 15.9g | - |
| Fibre | <0.5g | <0.5g | - |
| Protein | 12.8g | 15.7g | 31% |
| Salt | 0.73g | 0.90g | 15% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Haddock (Melanogrammus aeglefinus) (Fish) (58%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Cornflour, Salt, Yeast Extract, Sunflower Oil, Raising Agents: Sodium Hydrogen Carbonate, Disodium Diphosphate; Palm Fat, Dried Skimmed Cows' Milk Powder, Dextrose, Yeast.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
The haddock in this product comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven from Frozen
Oven cook from frozen. Before cooking: Preheat oven. Remove all packaging. Place haddock on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 200°C / Fan 180°C / Gas 6 30 mins
Packed in United Kingdom, using haddock caught with hooks and lines or trawl in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island)
500g
For storage instructions see side of pack For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Carton: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7944545
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
