Formed haddock fillets in a breadcrumb coating, lightly fried.
Captain Birds Eye
100% Fish Fillet
Golden Crunchy Breadcrumb
Made from 100% Haddock fillet with golden breadcrumbs
Just Simple Ingredients
Tefal Approved
No artificial colours, flavours or preservatives
Made from 100% premium haddock fillet and golden crunchy breadcrumbs, these delightful fillets are tender and succulent. A source of protein to support muscle and bones** **Birds Eye Breaded haddock fillets are a source of protein, which contributes to the maintenance of muscle mass and normal bones.
Enjoy as part of a varied, balanced diet and healthy lifestyle. Enjoy Fish twice a week Choose responsibly sourced fish.
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish: This fish meets the MSC's standard for environmental sustainability. This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future. www.msc.org Nomad Foods™ 'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
MSC
Although great care has been taken to remove all bones, some may remain.
Per fillet oven baked provides: Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 838kJ / 199kcal
| This pack contains 4 Servings | 100g provides: | Per fillet oven baked provides: |
|---|---|---|
| Energy - kJ | 838kJ | 838kJ |
| - kcal | 199kcal | 199kcal |
| Fat | 7.3g | 7.3g |
| - of which Saturates | 0.6g | 0.6g |
| Carbohydrate | 21g | 21g |
| - of which Sugars | 0.7g | 0.7g |
| Fibre | 0.8g | 0.8g |
| Protein | 12g | 12g |
| Salt | 0.8g | 0.8g |
| This pack contains 4 portions | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
May contain Milk.
For allergens see ingredients in capital letters.
Cooking instructions: Cooking Instructions
To prepare Tastiest when oven baked straight from the freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Cooking instructions: Oven cook
220°C Fan 200°C Gas mark 7 20 mins - Pre-heat the oven. - Place on a baking tray in the middle of the oven. - Cook until crisp and golden.
Cooking instructions: Air Fry
Alternatively, 180°C 14 mins - Place product in the basket (max. 2 haddock fillets) and place in the air fryer. - Turn over halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute.
Warnings:
Although great care has been taken to remove all bones, some may remain
Store in a freezer at -18°C or cooler.
Whole Packaging: Recycle
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Not for EU
Item code: 8225159
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