Crunchier & Tastier
Made from 100% Fish Fillet
Just simple ingredients
Made from 100% Alaska Pollock with golden breadcrumbs
No artificial colours, flavours or preservatives
Not only healthy, but also delicious! Try our Birds Eye Omega 3 Fish Fingers. These delightful fish fingers are sure to get your taste buds tingling. Each and every one of our omega 3 fish fingers is made from simple ingredients... 100% wild caught fish and the lightest golden breadcrumbs. The secret to this breaded fish? A sprinkling of turmeric and paprika in the breadcrumbs for the ultimate golden colour and taste. These omega fish fingers are sure to be a crowd pleaser. Just sandwich between two slices of bread and add some tangy tartar sauce and you’ve got a winner!
Enjoy as part of a varied, balanced diet and healthy lifestyle. Enjoy Fish twice a week Choose responsibly sourced fish.
Tefal® Approved MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish, This fish meets the MSC's standard for environmental sustainability. This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future. msc.org 'Birds Eye' and the 'logo shape' are trademarks of Nomad Foods Limited.
MSC
Although great care has been taken to remove all bones, some may remain.
Per 4 fish fingers oven baked provides:# Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 870kJ / 208kcal
#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate
| This pack contains 1 Count | 100g provides: | Per 4 fish fingers oven baked provides#: |
|---|---|---|
| Energy - kJ/ kcal | 870kJ | 989kJ |
| 208kcal | 236kcal | |
| Fat | 9.1g | 10g |
| - of which Saturates | 0.8g | 0.8g |
| Carbohydrate | 19g | 22g |
| - of which Sugars | 1g | 1.1g |
| Fibre | 0.8g | 0.9g |
| Protein | 12g | 14g |
| Salt | 0.7g | 0.8g |
| This pack contains approximately 2 portions | - | - |
| A serving of 4 fish fingers oven baked provides: 130mg Omega 3 (EPA+DHA) | - | - |
| #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens see ingredients in capital letters.
These fish fingers are a source of Omega 3
Cooking instructions: Oven cook
Tastiest when oven baked straight from the freezer. 230°C, fan 210°C, gas mark 8, 12-15 mins - Pre-heat the oven. - Place on a baking tray in the top part of the oven. - Turn over halfway through cooking. - Cook until crisp and golden.
Cooking instructions: Cooking Instructions
- Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Cooking instructions: Air Fry
Alternatively, 190°C, 9 mins - Place product in the basket (max. 8 fish fingers) and place in the air fryer. - Shake halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute.
Warnings:
Although great care has been taken to remove all bones, some may remain
Store in a freezer at -18°C or cooler.
Whole Packaging: Recycle
Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland. Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS.
Not for EU
Item code: 7840805
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