Skin on, boneless Scottish salmon fillets Defrosted skin on, boneless Scottish salmon fillets Previously frozen and defrosted without affecting the quality or safety of the product.
4 FILLETS
RESPONSIBLY SOURCED
100% OF OUR FARMED SALMON IS RESPONSIBLY SOURCED IN SCOTLAND AND HIGH IN OMEGA 3
About our salmon
We take great care to ensure our salmon is the best it can be. Here are some of the reasons why: All Sainsbury's Scottish farmed salmon is sourced from dedicated farms around the west coast and isles of Scotland chosen for their ideal conditions. The farms use responsible management to protect and maintain the natural environment. The salmon are fed a bespoke diet designed to protect our natural resources from over fishing and guarantee great taste and nutritional benefit for you.
Serves 4. Per fillet (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 965kJ / 232kcal
| Typical values (cooked as per instructions) | per 100g | per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 965kJ | 932kJ | 11% |
| 232kcal | 224kcal | 11% | |
| Fat | 15.3g | 14.8g | 21% |
| Saturates | 2.6g | 2.5g | 13% |
| Mono-unsaturates | 7.3g | 7.0g | - |
| Polyunsaturates | 4.6g | 4.4g | - |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 23.0g | 22.2g | 44% |
| Salt | 0.27g | 0.26g | 4% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
| Typical values (cooked as per instructions) | per 100g | per fillet |
|---|---|---|
| DHA | 716mg | 691mg |
| EPA | 524mg | 506mg |
NRV = Nutrient Reference Value
| Typical values (cooked as per instructions) | per 100g | per fillet |
|---|---|---|
| Omega 3 Fatty Acids | 2.3g | 2.2g |
INGREDIENTS: Salmon (Salmo salar) (Fish).
Allergy advice
For allergens, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
High in omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Naturally high in protein: protein supports the growth and maintenance of muscle mass.
Cooking instructions: Other
Pan fry from chilled but can also be oven cooked. If freezing at home, defrost thoroughly before cooking. Before cooking: Heat 15ml oil in a frying pan. Once oil is hot add the fish to the pan skin side down. During cooking: Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To pan fry from chilled Moderate heat 12 mins
Cooking instructions: Oven
Oven cook from chilled. Before cooking: Preheat oven. Remove all packaging. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 20 mins
Packed in United Kingdom, using farmed salmon from Scotland (United Kingdom)
480g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7536100
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