Boneless dyed smoked haddock fillet portions.
100% of our haddock is caught responsibly in the North East Atlantic Ocean
Responsibly sourced
Serves 2. Per 1/2 pack (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: 404kJ / 96kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 404kJ | 428kJ | 5% |
| 96kcal | 101kcal | 5% | |
| Fat | 1.4g | 1.5g | 2% |
| Saturates | 0.3g | 0.3g | 2% |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | <0.5g | 0.5g | - |
| Protein | 20.3g | 21.5g | 43% |
| Salt | 1.22g | 1.29g | 22% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours: Curcumin, Paprika Extract.
Allergy advice
For allergens, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
Naturally high in protein: protein supports the growth and maintenance of muscle mass
After opening this pack there will be an odour present from the packaging, this will quickly disappear. The eating quality of haddock is not affected.
See reverse for recycling and further product information.
Cooking instructions: Oven
To oven cook from chilled. Before Cooking: Preheat oven. Remove all packaging. Wrap fish in lightly oiled foil to form a parcel. Place on a baking tray on the middle shelf of the oven. After Cooking: Check food is piping hot. As the natural thickness and size of the fish and the performance of cooking appliances varies this is a guide only. Oven cook from chilled 190°C / Fan 170°C / Gas 5
Cooking instructions: Poach
To poach from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Place fish into a suitably sized pan. Cover with milk or water, bring to the boil, then reduce to a simmer. During cooking: Cook for 7 minutes. After cooking: Check food is piping hot. As the natural thickness and size of the fish and the performance of cooking appliances varies this is a guide only. To poach Simmer on low heat 7 mins
Cooking instructions: Shallow Fry
To pan fry from chilled but can also be oven cooked or poached. If freezing at home, defrost thoroughly before cooking Before cooking: Remove all packaging. Preheat 1 tablespoon (15ml) of oil in a frying pan. Once the oil is hot add the fish to the pan skin side down During cooking: Cook for 8-9 minutes on a medium heat, turning half way through cooking After cooking: Check food is piping hot. As the natural thickness and size of the fish and the performance of cooking appliances varies this is a guide only. To pan fry Medium heat 8-9 mins
Packed in United Kingdom, using haddock caught by hooks and lines and trawls in the North East Atlantic Ocean (Norwegian Sea, Spitzbergen and Bear Island, Barents Sea or Iceland Grounds)
240g
For use by date: see front of pack. Keep refrigerated, once opened consume within 24 hours and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date/best before date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8157181
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