Guinea Fowl
The remarkable duck people
Ready in 65 minutes
We might be the remarkable duck people but there's room in our hearts for other poultry too. Our Guinea Fowl are grown and packed on locally approved farms and factories by our friends the Leon family in the West of France. Guinea Fowl is surprisingly easy to cook, considering how good it tastes.
Try it with good old roast potatoes or gratin dauphinoise and any veg you like, or visit our website for more inspiration and how to videos. www.gressinghamduck.co.uk
Fresh Class A without giblets Packaged in a protective atmosphere.
| This pack contains 3-4 Servings | (cooked as instructions) per 100g |
|---|---|
| Energy | 904kJ |
| 216kcal | |
| Fat | 12.4g |
| of which saturates | 3.1g |
| Carbohydrate | <0.5g |
| of which sugars | <0.5g |
| Fibre | 0.5g |
| Protein | 25.8g |
| Salt | <0.5g |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Cooking instructions: Oven cook
It's remarkably easy. 1. Pre-heat oven to 190ºC, Fan 170ºC, Gas Mark 5. 2. Remove all packaging, put the bird in a roasting tin and brush with oil. 3. Cook for 65 minutes on the middle shelf of the oven. 4. Let it rest for 10 minutes before carving. Cook until piping hot and the juices run clear. All ovens vary in performance, this is a guide only.
Country of Origin France
Keep refrigerated at 0°C to +4°C. Once opened, use within 24 hours. If freezing, do so on the day you buy it and use within 1 month. Defrost it thoroughly in the fridge before cooking. Don't refreeze after thawing, and use within 24 hours. For use by date, see front of pack.
Gressingham, Loomswood Farm, Debach, Woodbridge, Suffolk, IP13 6JW.
Item code: 7206838
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