Mix of grains and pulses with courgette, sunblush® tomatade and sundried tomatoes.
Meal for 1
8 plant varieties
High in fibre
Source of protein
Vegetarian Society Approved - Vegan
Ready-to-eat
We've cooked freekeh, wheatberries, quinoa and haricot beans with red pepper, courgette and sundried tomatoes to create this Supergrain Bowl. Infused with aromatic basil and oregano, this nutritious blend of grains, pulses, and vegetables offers a perfectly balanced, flavourful meal that's ready in minutes. 13g Fibre* 13g Protein* *Per meal
We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.
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Packed in a protective atmosphere.
Vegetarian Society Approved - Vegan
Warning: This product contains natural ingredients that may occasionally include small stones.
| per 100g: | per 220g: | |
|---|---|---|
| Energy kJ/kcal | 641kJ | 1410kJ |
| 152kcal | 335kcal | |
| Fat | 2.6g | 5.7g |
| of which saturates | <0.5g | 0.9g |
| Carbohydrate | 24g | 53g |
| of which sugars | 3.9g | 8.6g |
| Fibre | 5.8g | 13g |
| Protein | 5.7g | 13g |
| Salt | 0.6g | 1.3g |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens see ingredients in bold.
Suitable for Vegans
Suitable for Vegetarians
High in Fibre
Source of Protein
Cooking instructions: Microwave
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Cooking instructions: Hob
Empty contents into a pan and heat through with a dash of water.
Cooking instructions: Cooking Instructions
Can be enjoyed hot or cold.
Warnings:
Warning: This product contains natural ingredients that may occasionally include small stones
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Pouch: Do Not Recycle
Merchant Gourmet UK, Unit 10-12, Queen Elizabeth Street, London, SE1 2JE. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.
Item code: 8250830
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