Cooked lentils and chickpeas with tomatoes, ras el hanout and dried apricots.
Ready in 2 minutes
Chilli rating - 1
Great taste 2024
High in protein
High in fibre
1 of your 5 a day
Vegetarian Society Approved - Vegan
Meal for one
We've cooked lentils and chickpeas with tomatoes, ras el hanout, sweet apricots, and warming spices to create this fragrant tagine. Enjoy on its own or with couscous for a delicious, nutritious meal in minutes.
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Vegetarian Society Approved - Vegan
| This pack contains 1 Servings | per 100g |
|---|---|
| Energy kJ/kcal | 398kJ |
| 95kcal | |
| Fat | 1.7g |
| of which saturates | <0.5g |
| Carbohydrate | 12g |
| of which sugars | 2.3g |
| Fibre | 4.9g |
| Protein | 5.2g |
| Salt | 0.6g |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens see ingredients in bold.
Suitable for Vegans
Suitable for Vegetarians
High in Protein
High in Fibre
Cooking instructions: Microwave
Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Cooking instructions: Hob
Empty contents into a pan and heat through on a low heat.
Cooking instructions: Cooking Instructions
Best enjoyed hot.
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Pouch: Plastic - Not Currently Recycled
Merchant Gourmet UK, Unit 10-12, Queen Elizabeth Street, London, SE1 2JE. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.
Item code: 8200792
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