2 Flatbreads made with rapeseed oil, green chillies, spring onions, extra virgin olive oil (2%) and topped with gunpowder style seasoning
Limited Edition
flame baked and hand stretched, infused with green chillies and spring onions and topped with Indian inspired gunpowder seasoning
Chilli rating = 1 (Mild)
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Serves 2. Per flatbread (oven heated) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1279kJ / 304kcal
| Typical values (cooked as per instructions) | per 100g | per flatbread | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1279kJ | 1228kJ | 15% |
| 304kcal | 292kcal | 15% | |
| Fat | 8.7g | 8.4g | 12% |
| Saturates | 0.9g | 0.9g | 5% |
| Carbohydrate | 45.1g | 43.3g | 17% |
| Sugars | 2.7g | 2.6g | 3% |
| Starch | 42.3g | 40.6g | - |
| Fibre | 4.8g | 4.6g | - |
| Protein | 9.0g | 8.6g | 17% |
| Salt | 0.88g | 0.84g | 14% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Green Chillies (3%), Spring Onions (3%), Extra Virgin Olive Oil (2%), Gunpowder Style Seasoning (2%) (Chilli Powder, Turmeric Powder, Gram Flour (Chickpeas, Yellow Split Peas), Sea Salt, Cumin Powder, Rice Flour, Dried Garlic, Red Pepper Flakes, Coriander Seed, Black Onion Seeds, Curry Leaf, Chilli Flakes, Fennel Powder, Paprika Extract), Yeast, Wheat Gluten, Spirit Vinegar, Wheat Flour, Stabiliser: Sodium Carboxy Methyl Cellulose; Raising Agents: Diphosphates, Sodium Carbonates; Fermented Wheat Flour, Dried Coriander, Salt, Acidity Regulator: Citric Acid; Wheat Starch.
Packaged in a protective atmosphere
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to soya, rye, barley, oats or spelt(wheat) due to manufacturing methods.
Source of Fibre
Carbohydrates contribute to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Suitable for Vegans
Cooking instructions: Grill
To grill from either ambient or frozen. Before heating: Preheat grill. Remove all packaging. Sprinkle both sides of flatbread with a little water. Place on grill pan. During heating: Turn occasionally. After heating: Serve warm. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To grill from ambient Moderate heat 1-2 mins From frozen Moderate heat 3-4 mins
Cooking instructions: Oven from Frozen
From frozen 200°C / Fan 180°C / Gas 6 4-5 mins
Cooking instructions: Oven
Oven heat from either ambient or frozen but can also be grilled. Oven heat. Before heating: Preheat oven. Remove all packaging. Sprinkle the flatbread with a little water and place on a baking tray on the middle shelf of the oven. After heating: Serve warm. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven heat from ambient 200°C / Fan 180°C / Gas 6 2-3 mins
Packed in United Kingdom
For best before date: see front of pack. Store in a cool, dry place away from direct sunlight. Once opened, store in an airtight container for best quality and use within 1 day.
Once defrosted use the same day. Do not refreeze once defrosted.
For best quality, freeze as soon as possible after purchase and always within the best before date. Once frozen consume within 3 months.
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8253199
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