British chicken breast with a smoky Cajun style marinade
1 Chilli - Mild
British chicken breast marinated in a smoky Cajun seasoning
Serves 2. Per 1/2 pack (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 779kJ / 185kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 779kJ | 883kJ | 11% |
| 185kcal | 210kcal | 11% | |
| Fat | 4.6g | 5.2g | 7% |
| Saturates | 0.8g | 1.0g | 5% |
| Carbohydrate | 3.9g | 4.5g | 2% |
| Sugars | 3.9g | 4.5g | 5% |
| Fibre | 1.2g | 1.3g | - |
| Protein | 31.4g | 35.6g | 71% |
| Salt | 0.92g | 1.04g | 17% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: British Chicken Breast (94%), Sugar, Maltodextrin, Salt, Tapioca Starch, Cumin Powder, Flavourings, Dried Onion, Garlic Powder, Chilli Powder, Smoked Paprika, Thyme, Black Pepper, Chilli Flakes, Oregano, Colours: Plain Caramel, Paprika Extract; Smoked Salt, Rapeseed Oil.
Packaged in a protective atmosphere
*Since March 2023, our chickens have had happier & healthier lives. See sainsburys.co.uk
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Grill
To grill from chilled. Before cooking: Preheat grill. Remove all packaging and place chicken on grill pan. During cooking: Turn occasionally. After cooking: Check food is piping hot throughout, all juices run clear and no pink colour remains. All cooking appliances vary. This is a guide only. To cook on grill Moderate heat 14-15 mins
Cooking instructions: Other
To air fry from chilled. Before cooking: Air fryers vary in their performance so please consult manufacturer's guidance. Cook times are only a guideline and based on 2 sizzlers. Preheat air fryer to 180°C. Place chicken in air fryer tray, spread in one even layer. After cooking: Allow to stand for 1 minute. Check food is piping hot throughout, all juices run clear and no pink colour remains. All cooking appliances vary. This is a guide only. Air fry from chilled 180°C 10 mins
Cooking instructions: Shallow Fry
To pan fry from chilled but can also be grilled or air fried. If freezing at home, defrost thoroughly before cooking. Before cooking: Heat 15ml of oil in a frying pan. Remove all packaging. Once oil is hot add the chicken. During cooking: Turn once. After cooking: Check food is piping hot throughout, all juices run clear and no pink colour remains. All cooking appliances vary. This is a guide only. To pan fry Moderate heat 10-12 mins
Warnings:
Safety: This product is not suitable for rare cooking. Do not undercook raw meat. Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use.
Wash hands after handling raw meat. Cook thoroughly until piping hot throughout, no pink colour remains and the juices run clear. If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in Northern Ireland, using chicken from the United Kingdom
315g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8253979
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