British beef steaks with smoky chipotle melts Beef steaks with smoky chipotle melts
WITH SMOKY CHIPOTLE MELTS
British Beef
21 day matured
WITH SMOKY CHIPOTLE MELTS
21 day matured
Serves 2. Per 1/2 pack (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 706kJ / 168kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 706kJ | 632kJ | 8% |
| 168kcal | 150kcal | 8% | |
| Fat | 6.3g | 5.6g | 8% |
| Saturates | 3.0g | 2.7g | 14% |
| Carbohydrate | 0.6g | 0.5g | <1% |
| Sugars | 0.6g | 0.5g | 1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 27.0g | 24.2g | 48% |
| Salt | 0.17g | 0.15g | 3% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Ingredients: British Beef (90%), Smoky Chipotle Melts (10%) (Butter (Cows' Milk), Sugar, Tomato Paste, Cane Molasses, Chipotle Chilli Powder, Salt, Black Pepper, Garlic Powder, Smoked Water).
Allergy advice
For allergens, see ingredients in bold.
Chilli Heat Icon 1 chilli
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
High in protein: protein supports the growth and maintenance of muscle mass
Cooking instructions: Shallow Fry
To pan fry from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove sleeve. Peel back film and allow meat to reach room temperature for about 10 minutes and set the melts to one side. Heat 15ml of oil in a frying pan over a moderate heat. Once oil is hot add the steaks. During cooking: Turn frequently. Fry for 8 minutes for rare and 14 minutes for medium. Remove steaks from the pan, set aside and allow to rest. While the steaks are resting, melt the smoky chipotle melts in a saucepan over a moderate heat for 1 minute, do not allow to reduce excessively. After cooking: To serve, drizzle melts over steaks. Check food is piping hot. If cooking rare, check the surface is fully seared/browned. All cooking appliances vary. This is a guide only. To pan fry Moderate heat 9-15 mins
Warnings:
Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. If cooking rare, do not pierce the meat before cooking and ensure the surface is fully seared/browned.
Packed in United Kingdom, using beef from the Republic of Ireland, using beef from the United Kingdom
300g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8101716
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