Slow cooked British beef chuck in a red wine gravy with carrots, swede and onions
with a rich red wine gravy & mixed vegetables
Try with...creamy mustard mash and a green vegetable medley or even add some fluffy dumplings.
This pack (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values (cooked) per 100g: 568kJ / 136kcal
| Typical Values (cooked as per instructions) | per 100g (oven cooked) | per pack (oven cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 568kJ | 1551kJ | 18% |
| 136kcal | 371kcal | 19% | |
| Fat | 7.5g | 20.6g | 29% |
| Saturates | 3.3g | 8.9g | 45% |
| Mono-unsaturates | 3.6g | 9.7g | - |
| Polyunsaturates | 0.4g | 1.0g | - |
| Carbohydrate | 5.1g | 13.8g | 5% |
| Sugars | 3.2g | 8.6g | 10% |
| Starch | 1.9g | 5.3g | - |
| Fibre | 0.6g | 1.6g | - |
| Protein | 11.7g | 31.9g | 64% |
| Salt | 0.67g | 1.83g | 31% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Beef (50%), Rich Beef Casserole Paste (20%) (Red Wine (Sulphites), Cornflour, Beef Bouillon (Water, Sugar, Beef Stock (Beef Bone, Water, Salt), Salt, Cornflour, Caramelised Sugar Syrup, Onion Powder, Spirit Vinegar, Yeast Extract, Lemon Juice from Concentrate, Black Pepper), Tomato Purée, Mushroom, Onion, Sugar, Beef Fat, Sea Salt, Red Wine Vinegar, Caramelised Sugar Syrup, Parsley, Salted Butter (Cows’ Milk), Garlic Purée, Thyme, Bay), Swede (10%), Carrot (10%), Onion (10%).
Allergy advice
For allergens, see ingredients in bold.
Contains alcohol.
Caution: Take care when handling the heated pouch.
Cooking instructions: Microwave
Microwave from chilled. If freezing at home defrost thoroughly before cooking. Before cooking: Pierce top of the pouch several times and loosely break apart the pieces of meat within the pouch then place onto a microwaveable dish. Heat on full power for 4 1/2 mins 700W / 4 mins 800W / 3 1/2 mins 900W. During cooking: Stand for 2 minutes before carefully removing product from the pouch. After cooking: Place beef casserole onto a plate to serve. Check food is piping hot. All cooking appliances vary. This is a guide only. Microwave from chilled 700W 4 1/2 mins
Cooking instructions: Oven
Oven cook from chilled but can also be cooked in the microwave. If freezing at home defrost thoroughly before cooking. Before cooking: Preheat oven. Remove all packaging. Place beef casserole into an ovenproof dish and cover loosely with foil. Place onto a baking tray on the top shelf of oven and cook for 30 minutes. During cooking: Halfway through cooking remove from oven and stir gently. Replace foil and return to oven for remaining cooking time. After cooking: Remove from the oven. Place beef casserole onto a plate to serve. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 30 mins
Packed in United Kingdom, the United Kingdom for Sainsbury’s Supermarkets Ltd, London, EC1N 2HT using beef from the United Kingdom
300g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Carton: Recycle
Pouch: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7936690
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