2 Slow cooked, cured bone-in gammon shanks with a sachet of maple, cracked black pepper and orange glaze
with a maple, black pepper & orange glaze
Serves 2. Per 1/2 pack edible portion (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 797kJ / 189kcal
| Typical values (cooked as per instructions) | per 100g edible portion | per 1/2 pack edible portion | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 797kJ | 1786kJ | 21% |
| 189kcal | 424kcal | 21% | |
| Fat | 5.1g | 11.4g | 16% |
| Saturates | 1.9g | 4.3g | 22% |
| Carbohydrate | 10.6g | 23.7g | 9% |
| Sugars | 10.6g | 23.7g | 26% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 25.2g | 56.4g | 113% |
| Salt | 1.69g | 3.79g | 63% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: British Pork (80%), Maple, Black Pepper and Orange Glaze (12%) (Brown Sugar (Sugar, Molasses), Maple Syrup, Water, Dextrose, Spirit Vinegar, Black Treacle (Molasses, Partially Inverted Sugar Syrup), Concentrated Orange Juice, English Mustard (Water, Mustard Flour, Sea Salt, Spirit Vinegar, Sugar, Turmeric Powder), Orange Zest, Cornflour, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Salt), Salt, Acid: Citric Acid; Black Pepper, Cinnamon, Ginger, Colour: Plain Caramel; Cinnamon Extract), Water, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.
Allergy advice
For allergens, see ingredients in bold.
Cooking instructions: Microwave
Microwave from chilled. Before cooking: Remove outer packaging and place the glaze sachet to one side. Remove product from pouch and place into a microwaveable dish. During cooking: Cook for the indicated time less 1 minute. Carefully remove from microwave and discard any cooking juices. Open sachet of glaze and pour over gammon shanks. Return to the microwave followed by the final minute of cooking. After cooking: Check food is piping hot. Allow to stand for 2 minutes. Do not reheat once cooled. All cooking appliances vary. This is a guide only. 800W 12 mins 900W 11m 30s
Cooking instructions: Oven
Oven cook from chilled but can also be cooked in the microwave. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove outer packaging and place the glaze sachet to one side. Remove product from pouch, place on a baking tray, discard any cooking juices and loosely cover with foil. Place tray on the middle shelf of the oven and cook for 40 minutes. During cooking: Remove tray from oven and discard foil. Open sachet of glaze and pour over gammon shanks. Return to oven and cook for the final 5 minutes. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 45 mins
Packed in United Kingdom, using gammon (pork) from the United Kingdom
680g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
Defrost thoroughly and consume within 24 hours. Do not refreeze once defrosted.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month.
Pouch: Do Not Recycle
Sachet: Do Not Recycle
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7825499
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