Slow cooked diced lamb shoulder in a red wine gravy with carrots, swede and leek
with a rich red wine gravy
TRY WITH... some steamed mixed vegetables and a bowl of fragrant basmati rice
Serves 1. Per pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 497kJ / 119kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 497kJ | 1357kJ | 16% |
| 119kcal | 324kcal | 16% | |
| Fat | 5.7g | 15.5g | 22% |
| Saturates | 2.5g | 6.7g | 34% |
| Mono-unsaturates | 2.4g | 6.7g | - |
| Polyunsaturates | 0.5g | 1.4g | - |
| Carbohydrate | 3.6g | 9.9g | 4% |
| Sugars | 2.7g | 7.3g | 8% |
| Fibre | 1.4g | 3.8g | - |
| Protein | 12.6g | 34.4g | 69% |
| Salt | 0.42g | 1.15g | 19% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: British Lamb (50%), Lamb and Red Wine Sauce (Roasted Lamb Stock (Water, Lamb Bone, Yeast Extract, Salt), Water, Onion, Red Wine (7%), Cornflour, Dark Brown Sugar, Balsamic Vinegar, Tomato Purée, Garlic Purée, Red Wine Vinegar, Salt, Butter (Cows' Milk), Caramelised Sugar Syrup, Mint, Rosemary, Yeast Extract, Black Pepper), Carrot (10%), Leek (10%), Swede (10%).
Allergy advice
For allergens, see ingredients in bold.
Safety: Take care when handling the heated pouch.
Contains alcohol
Cooking instructions: Microwave
Microwave from chilled. If freezing at home defrost thoroughly before cooking. Before cooking: Pierce top of the pouch several times and loosely break apart the pieces of meat within the pouch then place onto a microwaveable dish. Heat on full power for 4 1/2 mins 700W / 4 mins 800W / 3 1/2 mins 900W. During cooking: Stand for 2 minutes before carefully removing product from the pouch. After cooking: Place lamb casserole onto a plate to serve. Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Oven
Oven cook from chilled but can also be cooked in the microwave. If freezing at home defrost thoroughly before cooking. Before cooking: Preheat oven. Remove all packaging. Place lamb casserole into an ovenproof dish and cover loosely with foil. Place onto a baking tray on the top shelf of oven and cook for 30 minutes. During cooking: Halfway through cooking remove from oven and stir gently. Replace foil and return to oven for remaining cooking time. After cooking: Remove from the oven. Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed in United Kingdom, using lamb from New Zealand or Australia, using lamb from the United Kingdom
300g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Carton: Recycle
Pouch: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7936682
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