Carrots
| Typical values (as sold) | per 100g |
|---|---|
| Energy | 164kJ |
| 39kcal | |
| Fat | <0.5g |
| Saturates | <0.1g |
| Carbohydrate | 7.3g |
| Sugars | 6.9g |
| Fibre | 2.1g |
| Protein | <0.5g |
| Salt | 0.07g |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
To cook or heat on the hob:
To cook on the hob:
Time 6 - 8 mins
Temperature: High Heat
Before cooking: Rinse well. Top and tail. Chop into slices or batons
Boil water.
During cooking: Add carrots carefully. Return to the boil, simmer until tender.
After cooking: Drain. Check food is piping hot.
To steam:
Time 12 - 13 mins
Before cooking: Rinse well. Top and tail. Chop into slices or batons. Place carrots in steamer.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot.
Grown in Ireland, United Kingdom
At home, refrigerate for freshness, wash before use.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 1192049
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