Skin on, boneless, lightly smoked Scottish salmon fillets
Cured in sea salt and smoked for a light and delicate flavour
Ready to cook
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Sourced from specially selected locations around the West Coast of Scotland. The farms use responsible management practices and our salmon are fed a bespoke diet designed to both protect our natural resources from over fishing and guarantee great taste and nutritional benefit for you...that's why you can taste the difference
RSPCA Assured
The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme. For more information visit www.rspcaassured.org.uk/sainsburys
ASC
This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org ASC-C-02028
70% less plastic*
*We have changed the packaging of this product to reduce the plastic weight by 70% compared to pre October 2023
Serves 2. Per fillet (pan fried) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 1028kJ / 247kcal
| Typical Values | (pan fried) per 100g | (pan fried) per fillet | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 1028kJ | 1030kJ | 12% | 12% |
| 247kcal | 247kcal | 12% | 12% | |
| Fat | 16.4g | 16.4g | 23% | 23% |
| Saturates | 2.5g | 2.5g | 13% | 13% |
| Mono-unsaturates | 8.7g | 8.7g | - | - |
| Polyunsaturates | 4.4g | 4.4g | - | - |
| Carbohydrate | <0.5g | 0.5g | <1% | <1% |
| Sugars | <0.5g | <0.5g | <1% | <1% |
| Fibre | <0.5g | <0.5g | - | - |
| Protein | 24.1g | 24.1g | 48% | 48% |
| Salt | 0.75g | 0.75g | 13% | 13% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical Values | (pan fried) per 100g | (pan fried) per fillet |
|---|---|---|
| DHA | 573mg | 574mg |
| EPA | 457mg | 458mg |
NRV = Nutrient Reference Value
| Typical Values | (pan fried) per 100g | (pan fried) per fillet |
|---|---|---|
| Omega 3 Fatty Acids | 2.0g | 2.0g |
INGREDIENTS: Scottish Salmon (99%) (Salmo salar) (Fish), Sea Salt.
Allergy advice
For allergens, see ingredients in bold.
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Although every care has been taken to remove all bones, some may remain.
High in Omega 3 - Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
High in protein - Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Other
To pan fry from chilled but can also be oven cooked. Before cooking: Heat 15ml of oil in a frying pan. Remove all packaging. Once the oil is hot add the fish to the pan skin side down and reduce to a medium heat. During cooking: Turn occasionally After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To pan fry from chilled: Medium heat. 12 mins.
Cooking instructions: Oven
Oven cook from chilled but can also be pan fried. Before cooking: Preheat oven. Remove all packaging. Place on a lightly oiled baking tray, ensuring fillets are evenly spaced. Place the baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook. 200°C/ Fan 180°C/ Gas 6. 20 mins.
Packed in United Kingdom, for Sainsbury's Supermarkets Ltd, London, EC1N 2HT using farmed salmon from Scotland (United Kingdom). Not for EU
Farmed in Scotland
240g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8165964
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