2 Defrosted whole sea bream (Sparus aurata)
2 Whole Sea Bream
55g Protein per serving
High in Omega 3
Prepared and ready to cook
1 of your 2 NHS recommended portions of fish per week
This whole sea bream is perfect for those who enjoy the full seafood experience, offering a fresh, delicate flavour. I usually wrap them in foil with some dill and lemon and shove them in the oven, but they’re delicious baked on a bed of veg, too. Or why not try cooking it on a BBQ for a lovely smoky flavour? As this is a whole fish, there are bones in, so be a bit careful when you tuck in. For boatloads of whole sea bream recipes and how to cook whole sea bream, head to www.fishsaidfred.co.uk The sky's the limit, Fred
Hi, I'm Fred and I want to help people fall in love with tasty, healthy, responsibly sourced fish. So, I'm going to make it as easy as possible for you to cook and enjoy fish at home more often.
ASC - Farmed Responsibly ASC™ Certified, ASC-C-02807, Responsibly sourced The sea bream in this product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org, ASC-AQUA.ORG
ASC
Contains bones!
| This pack contains 2 Servings | Oven Baked (Per 100g): |
|---|---|
| Energy | 758kJ |
| 182kcal | |
| Fat | 10.3g |
| of which saturates | 2.3g |
| Carbohydrate | 0.9g |
| of which sugars | <0.5g |
| Fibre | 0.5g |
| Protein | 21.5g |
| Salt | <0.5g |
| *Omega 3 contains 767mg DHA and 385mg EPA |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 2 Servings | Oven Baked (Per 100g): |
|---|---|
| Omega 3* | 1152mg |
Contains Fish.
Cooking instructions: Oven cook
Super easy to cook... Remove all packaging before cooking. 1. Preheat oven to 180°C, Gas 4, Fan 160°C. 2. Loosely wrap in an oiled, foil parcel. Place on a baking tray in the centre of the oven. 3. Cook for 20-25 minutes then serve. Careful when opening as parcel will be hot. The natural size of fish and cooking appliances may vary - this is a guide only. Ensure piping hot before serving. Do not reheat.
Warnings:
Contains bones!
Packed In United Kingdom
Keep refrigerated, below 5°C. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been previously frozen and safely defrosted. Still suitable for home freezing, defrost fully before cooking. Do not refreeze once defrosted. Use within one month.
Bag: Do Not Recycle
Board: Do Not Recycle
Sleeve: Recycle
Fish Said Fred, 48 Cox Lane, Chessington, KT9 1TW.
Not for EU
Item code: 8088673
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