Sainsbury's British or Irish Extra Lean Casserole Steak 500g

Name: Sainsbury's British or Irish Extra Lean Casserole Steak 500g
Brand: Sainsbury's
SKU: 8046639
Price: 6.25 GBP
Availability: InStock
Rating: 4.1646 (79 reviews)

Read reviews (79)

Typical life 8 days
Chilled

British or Irish extra lean beef casserole steak

£6.25£12.50 / kg

Product details

Description

British or Irish extra lean beef casserole steak

Reared by our trusted farmers.

Slow cooks in 3 hours.

Quick nutrition guide

Per 100g (oven cooked) Typical Values

Energy

750kJ

178kcal

Fat

4.3g

Medium

Saturates

1.6g

Medium

Sugars

<0.5g

Low

<1%

Salt

0.18g

Low

% of your Reference Intake

Typical values per 100g: 750kJ / 178kcal

Nutrition

Table of Nutritional Information
Typical values	per 100g	% based on RI for Average Adult
Energy	750kJ	9%
	750kJ	-
	178kcal	9%
	178kcal	-
Fat	4.3g	6%
	4.3g	-
Saturates	1.6g	8%
	1.6g	-
Mono-unsaturates	2.1g	-
	2.1g	-
Polyunsaturates	0.4g	-
	0.4g	-
Carbohydrate	0.8g	<1%
	0.8g	-
Sugars	<0.5g	<1%
	<0.5g	-
Fibre	<0.5g	-
	<0.5g	-
Protein	33.9g	68%
	33.9g	-
Salt	0.18g	3%
	0.18g	-

RI= Reference intake of an average adult (8400 kJ / 2000 kcal)

Health

Naturally high in protein: protein supports the growth and maintenance of muscle mass.

Enjoy as part of a varied, balanced diet and a healthy lifestyle.

Preparation and Safety

Cooking instructions: Oven

Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Preheat oven to 190°C/ Fan 170°C/ Gas 5. Place flour in a bowl and season lightly with salt and pepper. Toss the steak in the flour to coat, shake off to remove any excess. Heat 5ml of oil in frying pan on a medium heat, add the steak and seal on all sides for 3 minutes, remove from the pan and rest for 2-3 minutes. Add approximately 300g of sliced carrots and onions to the frying pan and lightly fry. During cooking: Transfer the steak and vegetables to a heatproof casserole dish, add 900ml of by Sainsbury’s fresh beef stock and 220ml of water, season with a pinch of salt and pepper. Cover and place in a preheated oven for 3 hours or alternatively over a low heat on the hob for 3 hours, stirring occasionally. After cooking: Check food is piping hot and no pink colour remains. Remove from stock to serve. All cooking appliances vary. This is a guide only.

Warnings:

This product contains raw meat.

This product is not suitable for rare cooking. Do not undercook raw meat. Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. Cook thoroughly until piping hot throughout, no pink colour remains and the juices run clear. If not fully cooked in accordance with the instructions harmful bacteria may remain.

Country of Origin

Packed in United Kingdom, using beef from United Kingdom and the Republic of Ireland

Packed in United Kingdom, the United Kingdom for Sainsbury’s supermarket ltd, London EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using beef from the United Kingdom or Republic of Ireland

Size

500g

Storage

For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.

For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.

Packaging

Tray: Recycle

Film: Do Not Recycle

Manufacturer Address

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Charterhouse Street, London, EC1M 6HA

Customer services 0800 636262

Ratings summary

4.2 out of 5

It's good quality and valueGood quality, and as expected - it is what it says and is well packed.

4 out of 5

Quality

Value

Written by sainsburys_person25th July 2026Yes, I recommend this product

Tough as Old BootsI cooked this in the slow cooker for 6 hours., with the normal stewing vegetables. It smelt really beautiful and I was looking forward to eating my dinner. Oh! What a disappointment! As tough as old boots.! This is the second time I've bought this. I shan't buy it again!

1 out of 5

Quality

Value

Written by Green Peacock25th January 2026

Good for slow cooked stew/casseroleI browned this with onions, garlic, carrot, celery etc and cooked it at the lowest setting on a gas hob for about 4 hours with lots of herbs, veg, a tin of tomatoes etc. The meat fell apart and it was entirely edible, although "melt in the mouth" might be going a bit far.

4 out of 5

Quality

Value

Written by Tigger12345611th January 2026Yes, I recommend this product

Pot luck!I often purchase this, but it's pot luck if you have grizzle running through it. Looks good on top. But underneath there lies the grizzle.

1 out of 5

Quality

Value

Written by Mims648th January 2026

Cooked well.I was able to pick up a very lean pack of meat which cooked in my slow cooker brilliantly and tasted fabulous.

5 out of 5

Quality

Value

Written by bebopalula6th January 2026Yes, I recommend this product

SuperbSuperb quality, made the best ever stew in my slow cooker

5 out of 5

Quality

Value

Written by Mowsy12th December 2025Yes, I recommend this product

TastyI sear this off and put in oven in casserole dish onions gravy. Cooked it 3 to 4 hours and it melts in your mouth. No fat at all.

5 out of 5

Quality

Value

Written by Dawnie196619th October 2025Yes, I recommend this product

Great foodExcellent quality, priced well, throughly enjoyable shopping experience

5 out of 5

Quality

Value

Written by Johnny1978ad14th October 2025

cooked this today the meat melted in your mouthtender the best cassorole steak had in along time

5 out of 5

Quality

Value

Written by fairperson2nd October 2025Yes, I recommend this product

Very tasty.I've started buying this to get some protein into an elderly very picky eater. I cut it into chunks, brown and then put into the slow cooker for 5 hours with leek, carrot, celery, herbs and oxos. I then zap with the stick blender and portion up to use as a base for cottage pie. Spare portions I freeze. The pickiness seems to revolve around texture, so I then top it with Sainsburys frozen mashed potato, with lots of butter and milk added, which is very smooth. A good handful of grated cheese on top, and it is one of their favourite meals with added vegetables and gravy.

5 out of 5

Quality

Value

Written by Only the lonely29th September 2025Yes, I recommend this product

Showing 1 - 10 of 79 reviews

Not for EU

Item code: 8046639

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