Lamb half shoulder joint
Reared by our trusted farmers
Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. This product should be cooked until it is piping hot throughout.
Per 100g (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values (cooked) per 100g: 976kJ / 235kcal
| Typical values (cooked as per instructions) | per 100g | % based on RI for Average Adult |
|---|---|---|
| Energy | 976kJ | 12% |
| 235kcal | 12% | |
| Fat | 19.1g | 27% |
| Saturates | 9.5g | 48% |
| Mono-unsaturates | 7.7g | - |
| Polyunsaturates | 0.8g | - |
| Carbohydrate | <0.5g | <1% |
| Sugars | <0.5g | <1% |
| Fibre | <0.5g | - |
| Protein | 15.9g | 32% |
| Salt | 0.20g | 3% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Preheat oven 180°C / Fan 160°C / Gas 4. Rub 15ml vegetable oil into lamb and season with ¼ teaspoon of salt and pepper. During cooking: Transfer to a shallow roasting tin, loosely cover with foil. Cook for 50 minutes per 500g. Remove foil and return to oven for further 30 minutes After cooking: Allow to rest for 15 minutes loosely covered with foil before carving. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 180°C / Fan 160°C / Gas 4 50 mins per 500g plus 30 mins
Warnings:
This product contains raw meat. Keep raw meat separate from cooked foods. Raw meat may contain organisms hazardous to health. Cook thoroughly until piping hot throughout. If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in United Kingdom, using lamb from the United Kingdom
Packed in United Kingdom, the United Kingdom for Sainsbury’s Supermarkets Ltd, London EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using lamb from the United Kingdom or New Zealand
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Bag: Don't Recycle
Label: Recycle
Shank Cap: Don't Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 48422
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