New Zealand extra lean diced leg of lamb British extra lean diced leg of lamb
SLOW COOKS IN 2 HOURS
REARED BY OUR TRUSTED FARMERS
Per 100g (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 825kJ / 196kcal
| Typical values | per 100g | % based on RI for Average Adult |
|---|---|---|
| Energy | 825kJ | 10% |
| 196kcal | 10% | |
| Fat | 6.9g | 10% |
| Saturates | 2.5g | 13% |
| Mono-unsaturates | 2.9g | - |
| Polyunsaturates | 1.2g | - |
| Carbohydrate | 0.8g | <1% |
| Sugars | 0.8g | 1% |
| Fibre | 0.5g | - |
| Protein | 32.6g | 65% |
| Salt | 0.24g | 4% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Naturally high in protein: protein supports the growth and maintenance of muscle mass.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Oven
Oven cook from chilled. If freezing at home defrost thoroughly before cooking. Before cooking: Preheat oven to 160°C / Fan 140°C / Gas 3 and frying pan. Remove all packaging. Heat 5ml of rapeseed oil in pan, add meat and cook until meat is brown on all sides. During cooking: Transfer to a heatproof casserole dish, add approximately 150g diced carrots, 150g potatoes, 50g parsnips and 300ml of By Sainsbury's fresh chicken stock. Cover and place in a preheated oven for 1 hour 30 mins or alternatively over a low heat on the hob for 1 hour 30 mins, stirring occasionally. After cooking: Allow to rest for 15 minutes before serving. Check food is piping hot and no pink colour remains. Remove from stock to serve. All cooking appliances vary. This is a guide only.
Warnings:
This product is not suitable for rare cooking. Do not undercook raw meat. Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use.
Wash hands after handling raw meat. Cook thoroughly until piping hot throughout, no pink colour remains and the juices run clear. If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in United Kingdom, using lamb from New Zealand, using lamb from the United Kingdom
300g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted. For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7916516
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