Lamb Chops
Reared by our trusted farmers
Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. This product should be cooked until it is piping hot throughout.
Per 100g (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values (cooked) per 100g: 1223kJ / 294kcal
| Typical values (cooked as per instructions) | per 100g | % based on RI for Average Adult |
|---|---|---|
| Energy | 1223kJ | 15% |
| 294kcal | 15% | |
| Fat | 21.6g | 31% |
| Saturates | 10.3g | 52% |
| Mono-unsaturates | 9.6g | - |
| Polyunsaturates | 0.7g | - |
| Carbohydrate | <0.5g | <1% |
| Sugars | <0.5g | <1% |
| Fibre | <0.5g | - |
| Protein | 24.4g | 49% |
| Salt | 0.33g | 6% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Cooking instructions: Grill
To grill from chilled Before cooking: Preheat grill. Remove all packaging and place on a grill pan. During cooking: Grill for 6-8 minutes on each side. Turn once. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Oven
Oven cook from chilled but can also be grilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Preheat oven 210°C / Fan 190°C / Gas 7. Allow chops to reach room temperature. Rub with 5ml of vegetable oil and season with a pinch of salt and pepper. Preheat frying pan to a high heat. During cooking: For best results the pan must be hot. Cook for 1 min on each side. Transfer lamb to a baking tray and place on the middle shelf of the oven, cook for 8 mins. After cooking: Allow to rest out of the baking tray for 2 mins before serving Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 210°C / Fan 190°C / Gas 7 8 mins
Warnings:
This product contains raw meat. Keep raw meat separate from cooked foods. Raw meat may contain organisms hazardous to health. Cook thoroughly until piping hot throughout. If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in United Kingdom, the United Kingdom for Sainsbury’s Supermarkets Ltd, London EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using lamb from the United Kingdom or New Zealand
Packed in United Kingdom, using lamb from the United Kingdom or New Zealand
170g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Tray: Recycle
Film: Don't Recycle
Label: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 7916482
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