2 Welsh Hill Lamb rump steaks
EXPERTLY BUTCHERED
exclusively raised on lush green Welsh hills for tenderness and a unique sweet and succulent flavour
Our Taste the Difference Welsh Hill Lamb comes with a certified Geographic Origin used to recognise the importance of Wales's unique climate in producing fully traceable Welsh Lamb to the highest quality...
that's why you can taste the difference
Per 100g (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 829kJ / 199kcal
| Typical values (cooked as per instructions) | per 100g | Per 100g | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 829kJ | 829kJ | 10% | 10% |
| 199kcal | 199kcal | 10% | 10% | |
| Fat | 12.0g | 12.0g | 17% | 17% |
| Saturates | 5.2g | 5.2g | 26% | 26% |
| Mono-unsaturates | 4.9g | 4.9g | - | - |
| Polyunsaturates | 1.1g | 1.1g | - | - |
| Carbohydrate | <0.5g | <0.5g | <1% | <1% |
| Sugars | <0.5g | <0.5g | <1% | <1% |
| Fibre | <0.5g | <0.5g | - | - |
| Protein | 22.4g | 22.4g | 45% | 45% |
| Salt | 0.39g | 0.39g | 7% | 7% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
FROM TRUSTED WELSH FARMERS
USING TRADITIONAL FARMING METHODS FOCUSED ON PRODUCING THE BEST QUALITY LAMB
Cooking instructions: Other
To pan fry from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Leave at room temperature for 10 minutes. Preheat a 15ml spoon of vegetable oil in a frying pan. Season rump steaks with a sprinkle of salt and cracked black pepper. During cooking: Add the rump steaks to the pan and cook for 8 minutes (to serve pink) or cook for 19 minutes (to serve well done). Turn 3 times and add a knob of butter during cooking. After cooking: Remove from heat, cover with foil, allow to rest for 3 minutes before serving. Check food is piping hot. All cooking appliances vary. This is a guide only.
Warnings:
This product contains raw meat.
Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health.
If cooking rare, do not pierce the meat before cooking and ensure the surface is fully seared/browned.
This product should be cooked until it is piping hot throughout. If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in United Kingdom, using lamb from Wales (United Kingdom)
300g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7881956
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