British diced shoulder of lamb New Zealand diced shoulder of lamb
SLOW COOKS IN 2 HOURS
REARED BY OUR TRUSTED FARMERS
Per 100g (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 1037kJ / 248kcal
| Typical values | per 100g | % based on RI for Average Adult |
|---|---|---|
| Energy | 1037kJ | 12% |
| 248kcal | 12% | |
| Fat | 14.5g | 21% |
| Saturates | 6.2g | 31% |
| Mono-unsaturates | 6.3g | - |
| Polyunsaturates | 1.3g | - |
| Carbohydrate | 0.8g | <1% |
| Sugars | 0.8g | 1% |
| Fibre | <0.5g | - |
| Protein | 28.6g | 57% |
| Salt | 0.26g | 4% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven to 190°C/Fan 170°C/Gas 5. Remove all packaging. Heat 5ml of vegetable oil in a frying pan. Once oil is hot add the meat and cook until meat is brown on all sides. During cooking: Transfer to a heatproof casserole dish, add approximately 200g diced carrots, 200g potatoes, 100g parsnips and 450ml of by Sainsbury's fresh chicken stock. Cover and place in a preheated oven for 1 hour 30 mins or alternatively over a low heat on the hob for 1 hour 30 mins, stirring occasionally. After cooking: Allow to rest for 15 mins before serving. Check food is piping hot and no pink colour remains. Remove from stock to serve. All cooking appliances vary. This is a guide only.
Warnings:
This product is not suitable for rare cooking. Do not undercook raw meat. Keep raw meat separate from cooked foods.
Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat.
Cook thoroughly until piping hot throughout, no pink colour remains and the juices run clear. If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in United Kingdom, using lamb from New Zealand, using lamb from the United Kingdom
400g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7916502
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