British or New Zealand Lamb Rump Steaks
Reared by our trusted farmers
Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. This product should be cooked until it is piping hot throughout.
Per 100g (pan fried) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values (cooked) per 100g: 858kJ / 206kcal
| Typical values (cooked as per instructions) | per 100g | % based on RI for Average Adult |
|---|---|---|
| Energy | 858kJ | 10% |
| 206kcal | 10% | |
| Fat | 12.2g | 17% |
| Saturates | 5.9g | 30% |
| Mono-unsaturates | 4.4g | - |
| Polyunsaturates | 0.7g | - |
| Carbohydrate | <0.5g | <1% |
| Sugars | <0.5g | <1% |
| Fibre | <0.5g | - |
| Protein | 23.5g | 47% |
| Salt | 0.18g | 3% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Cooking instructions: Other
To pan fry from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Allow steaks to reach room temperature. Rub with 5ml of vegetable oil and season with a pinch of salt and pepper. Preheat frying pan to a medium heat. During cooking: For best results the pan must be hot. Cook for 12 minutes, turning every 2 minutes. After cooking: Allow to rest out of the pan for 4 minutes, loosely covered with foil before serving. Check food is piping hot. All cooking appliances vary. This is a guide only. Pan fry from chilled Medium Heat 12 mins
Warnings:
This product contains raw meat. Keep raw meat separate from cooked foods. Raw meat may contain organisms hazardous to health. Cook thoroughly until piping hot throughout. If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in United Kingdom, the United Kingdom for Sainsbury’s Supermarkets Ltd, London EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using lamb from the United Kingdom or New Zealand
Packed in United Kingdom, using lamb from the United Kingdom or New Zealand
300g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 7916450
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