Sainsbury's British or New Zealand Lamb Shanks (Approx. 750g)

Cooking instructions: Oven

Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Preheat oven 190°C / Fan 170°C / Gas 5 and heat frying pan. Heat 5ml of vegetable oil in frying pan. Season with 1/2 teaspoon salt and pepper, add meat and cook until meat is brown on all sides. During cooking: Transfer to a heatproof casserole dish and add approximately 200g carrots, 200g diced potatoes, 100g diced parsnip, 2 cloves of garlic, 2 sprigs rosemary and 450ml of by Sainsbury's chicken stock. Cover and place in a preheated oven for 1 hour per 500g plus 30 mins or alternatively over a low heat on the hob for 1 hour per 500g plus 30 mins, stirring occasionally. After cooking: Allow to rest for 15 minutes before serving. Check food is piping hot and no pink colour remains. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C / Fan 170°C / Gas 5 1 hour per 500g plus 30 mins

Warnings:

This product is not suitable for rare cooking. Do not undercook raw meat. Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. Cook thoroughly until piping hot throughout, no pink colour remains and the juices run clear. If not fully cooked in accordance with the instructions harmful bacteria may remain.