Defrosted skinless & boneless cod fillet portions. Previously frozen & defrosted without affecting the quality or safety of the product Defrosted skinless & boneless cod fillet portions Previously frozen and defrosted without affecting the quality or safety of the product
Skinless & Boneless
See pack for origin and responsible sourcing details.
Wild Cod, responsibly caught in the North East Atlantic Ocean
Oven cook 20 mins
Responsibly sourced
See pack for origin and responsible sourcing details.
Serves 2. Per 1/2 pack Typical Values
% of your Reference Intake
Typical values per 100g: 384kJ / 91kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 384kJ | 434kJ | 5% |
| 91kcal | 102kcal | 5% | |
| Fat | <0.5g | <0.5g | 1% |
| Saturates | <0.1g | <0.1g | <1% |
| Mono-unsaturates | <0.1g | <0.1g | - |
| Polyunsaturates | 0.2g | 0.2g | - |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Starch | <0.5g | <0.5g | - |
| Fibre | <0.5g | <0.5g | - |
| Protein | 21.8g | 24.6g | 49% |
| Salt | 0.17g | 0.19g | 3% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Allergy advice
For allergens, see ingredients in bold.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Fine dark lines are occasionally visible in the cod fillets. These are naturally occurring and do not affect the quality of the fish.
Although every care has been taken to remove all bones, some may remain.
Naturally high in protein: protein supports the growth and maintenance of muscle mass.
'See revers for further cooking instructions, recycling, and further product information.
After opening this pack there will be an odour present from the packaging, this will quickly disappear. The eating quality of cod is not affected.
Cooking instructions: Oven
Oven cook from chilled but can also be shallow fried or poached. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven 190ºC/Fan 170ºC/Gas 5. Remove all packaging. Separate the fillets and wrap in a lightly oiled foil parcel. Place on a baking tray on the middle shelf of the oven. During cooking: Cook for 20 minutes. After cooking: Allow to stand for 2 minutes. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Cooking instructions: Poach
To poach from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Place in a saucepan of water or milk to just cover the fillets. Bring to the boil. During cooking: Reduce heat and simmer. Take care that the pan does not boil dry. After cooking: Drain. Serve immediately. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To poach Moderate heat 7 mins
Cooking instructions: Shallow Fry
To shallow fry from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Heat 15ml oil in a frying pan. Cut each fillet in half, lightly coat in flour and once oil is hot add the fillets to the pan. During cooking: Turn occasionally. After cooking: Allow to stand for 2 mins. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To shallow fry Moderate heat 8 mins
Packed in United Kingdom, using cod caught with hooks and lines or trawls in the North East Atlantic (Norwegian Sea, Spitzbergen and Bear Island, Barents Sea or Iceland Grounds). See front of pack for actual catch method, using farmed cod from Norway
250g
For use by date: see front of pack. Keep refrigerated, once opened consume within 24 hours and do not exceed the use by date. For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date/best before date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted. Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8226083
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