Atlantic and/or Pacific Cod and mashed potato with a parsley sauce centre in a breadcrumb coating Previously frozen and defrosted without affecting the quality or safety of the product
MELT IN THE MIDDLE
with a parsley sauce centre enriched with double cream
Serves 2. Per fishcake (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 787kJ / 188kcal
| Typical values (cooked as per instructions) | per 100g | per fishcake | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 787kJ | 1110kJ | 13% |
| 188kcal | 265kcal | 13% | |
| Fat | 8.0g | 11.3g | 16% |
| Saturates | 2.0g | 2.9g | 15% |
| Carbohydrate | 18.4g | 26.0g | 10% |
| Sugars | 0.9g | 1.3g | 1% |
| Fibre | 1.5g | 2.1g | - |
| Protein | 9.8g | 13.8g | 28% |
| Salt | 0.54g | 0.77g | 13% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Cod (Gadus morhua and/or Gadus macrocephalus) (Fish) (35%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Potato, Water, Rapeseed Oil, Potato Flakes, Double Cream (Cows' Milk), Whole Cows' Milk, Full Fat Soft Cheese (Cows' Milk), Cornflour, Salt, Parsley, Chives, Lemon Juice from Concentrate, Salted Butter (Butter (Cows' Milk), Salt), Fish Stock (Water, Potato Flakes, Salt, Fish Powder, Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Onion Powder, Anchovy (Engraulidae spp) (Fish), Sunflower Oil), Onion Powder, Yeast, Wheat Flour, Cider Vinegar, Lemon Juice, Fish Gelatine, Paprika, Garlic Powder, White Pepper, Black Pepper.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
The cod in this product comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Other
For air-fryer cooking instructions - please refer to manufacturers guidelines and ensure all food is thoroughly cooked.
Cooking instructions: Oven from Frozen
From frozen 200°C / Fan 180°C / Gas 6 35 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fishcakes on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 20 mins
Packed in United Kingdom, using cod caught with hooks and lines, seines or trawls in the North East Atlantic (Barents Sea, Iceland Grounds, Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island), North East Pacific and North West Pacific
290g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Label: Recycle
Film: Do Not Recycle
Tray: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7442835
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