British chicken breast in a barbecue marinade with a sachet of barbecue sauce
British chicken breast grills coated in a sweet Kentucky style glaze, finished with a sweet Kentucky style sauce
Serves 2. Per 1/2 pack (pan fried) with sauce Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 701kJ / 166kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 701kJ | 938kJ | 11% |
| 166kcal | 222kcal | 11% | |
| Fat | 2.8g | 3.8g | 5% |
| Saturates | 0.8g | 1.0g | 5% |
| Carbohydrate | 6.7g | 9.0g | 3% |
| Sugars | 6.2g | 8.2g | 9% |
| Fibre | 1.2g | 1.6g | - |
| Protein | 27.8g | 37.2g | 74% |
| Salt | 0.67g | 0.90g | 15% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: British Chicken Breast (83%), Barbecue Sauce (8%) (Water, Sugar, Tomato Paste, Cider Vinegar, Cornflour, Lemon Juice, Red Chilli Purée, Rapeseed Oil, Black Treacle, Spirit Vinegar, Salt, Cane Molasses, Garlic Powder, Paprika Powder, Tamarind Paste, Onion Powder, Allspice, Cayenne Pepper, White Pepper, Ground Black Pepper, Ginger, Pimento, Cloves), Sugar, Cornflour, Smoked Paprika, Maltodextrin, Caramelised Sugar, Garlic Powder, Tomato Powder, Salt, Flavourings, Yeast Powder, Onion Powder, Chilli Powder, Smoked Salt, Ground Black Pepper, Spirit Vinegar, Pimento, Paprika Extract, Sunflower Oil.
Packaged in a protective atmosphere
*Since March 2023, our chickens have had happier & healthier lives. See sainsburys.co.uk
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Barbeque
To barbecue. Cook from chilled. This is a guideline only. Results may vary due to differences in barbecue equipment, cooking temperatures and weather conditions. Place chicken on a lightly oiled preheated rack over glowing hot coals or on a preheated high heat gas BBQ following manufacturer's instructions. Turn frequently and cook until evenly browned with light charring. Remove chicken from rack and coat with sauce. Cook for a further 5 minutes. After cooking check food is piping hot throughout, all juices run clear and no pink colour remains. For more information visit https://www.food.gov.uk/safety-hygiene/bbq-food-safety.
Cooking instructions: Other
Air fry from chilled. Before cooking: Air fryers vary in their performance so please consult manufacturer's guidance. Cook times are only a guideline and based on a full pack. Preheat airfryer to 180°C. Remove all packaging and set sauce sachet to one side. Place chicken in air fryer tray spread in one even layer. During cooking: Cook for 15 minutes. Pour the sauce over the chicken and cook for a further 2 minutes. After cooking: Check food is piping hot throughout, all juices run clear and no pink colour remains.
Cooking instructions: Oven
Oven cook from chilled. Before cooking: Preheat oven to 190°C/Fan 170°C/Gas 5. Remove all packaging and set sauce sachet to one side. Place chicken on a baking tray in a single layer on the middle oven shelf of the oven for 15 minutes. During cooking: Pour sauce over chicken and cook for a further 5 minutes. After cooking: Check food is piping hot throughout, all juices run clear and no pink colour remains. All cooking appliances vary. This is a guide only. To serve: Mix the cooking juices on baking tray with sauce and pour over chicken.
Cooking instructions: Shallow Fry
Pan fry from chilled but can also be oven cooked, air fried or barbecued. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging and set sauce sachet to one side. Heat 10ml of oil in a frying pan. Once oil is hot, add the chicken. During cooking: Pan fry for 12 minutes, turning occasionally. Add the sauce and cook for a further 2 minutes. After cooking: Check food is piping hot throughout, all juices run clear and no pink colour remains. All cooking appliances vary. This is a guide only.
Warnings:
Safety: This product is not suitable for rare cooking. Do not undercook raw meat. Keep raw meat and sauce sachet separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use.
Wash hands after handling raw meat and sauce sachet. Cook thoroughly until piping hot throughout, no pink colour remains and the juices run clear. If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in Northern Ireland, using chicken from the United Kingdom
360g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Sachet: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8253332
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