Irish beef fillet steak. British beef fillet steak.
REARED BY OUR TRUSTED FARMERS
Per 100g (cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 674kJ / 161kcal
| Typical values (cooked as per instructions) | per 100g | % based on RI for Average Adult |
|---|---|---|
| Energy | 674kJ | 8% |
| 161kcal | 8% | |
| Fat | 6.5g | 9% |
| Saturates | 3.0g | 15% |
| Mono-unsaturates | 3.0g | - |
| Polyunsaturates | 0.2g | - |
| Carbohydrate | <0.5g | <1% |
| Sugars | <0.5g | <1% |
| Fibre | <0.5g | - |
| Protein | 25.1g | 50% |
| Salt | 0.18g | 3% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Naturally high in protein: protein supports the growth and maintenance of muscle mass.
Cooking instructions: Other
To pan fry and oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Allow steak to rest at room temperature for 20 minutes. Preheat oven to 200⁰C/Fan 180⁰C/Gas 6. Rub with 5ml of vegetable oil then season with a pinch of salt and pepper. Preheat frying pan to a high heat. During cooking: For best results the pan must be hot. Seal steak or 4 minutes turning regularly. Transfer steaks from the pan and place onto preheated tray into oven. Cooking times for rare are 7-9 minutes, medium 9-11 minutes and well done 14-16 minutes, turning halfway through. After cooking: Allow to rest out of the pan for 2 minutes before serving. This product should be cooked until piping hot throughout. If cooking rare, check the surface is fully seared/browned. This is a guide only. All cooking appliances vary.
Warnings:
This product contains raw meat.
If not fully cooked in accordance with the instructions harmful bacteria may remain.
Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. If cooking rare, do not pierce the meat before cooking and ensure the surface is fully seared/browned.
Packed in United Kingdom, the United Kingdom for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast BT8 6FX using beef from the United Kingdom or Republic of Ireland. Not for EU
Packed in Ireland, United Kingdom, using beef from the Republic of Ireland, using beef from the United Kingdom
170g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7915896
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
