Pasta shells with a tomato and basil sauce, roasted red and yellow peppers and chargrilled courgettes
Pasta shells with roasted red and yellow peppers in a tomato and basil sauce
314 calories per pack
Less than 3% fat
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 375kJ / 89kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 375kJ | 1327kJ | 16% |
| 89kcal | 314kcal | 16% | |
| Fat | 1.1g | 3.8g | 5% |
| Saturates | 0.1g | 0.5g | 3% |
| Mono-unsaturates | 0.5g | 1.8g | - |
| Polyunsaturates | 0.4g | 1.3g | - |
| Carbohydrate | 16.0g | 56.6g | 22% |
| Sugars | 4.0g | 14.1g | 16% |
| Starch | 10.2g | 36.0g | - |
| Fibre | 1.9g | 6.6g | - |
| Protein | 2.9g | 10.2g | 20% |
| Salt | 0.28g | 0.98g | 16% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Tomato, Cooked Conchiglie Pasta (Water, Durum Wheat Semolina), Water, Roasted Red and Yellow Peppers (11%), Chargrilled Courgette (5%), Onion, Tomato Purée, Rapeseed Oil, Sugar, Cornflour, Garlic Purée, Basil, White Wine Vinegar, Salt, Black Pepper.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Source of Fibre
1 of 5 a day: One pack counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
Source of protein - Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Suitable for Vegetarians
Cooking instructions: Microwave from Frozen
Full power from frozen 800W 7 mins / 900W 6m 30s
Cooking instructions: Microwave
Microwave from either chilled or frozen but can also be oven cooked. Before cooking: Remove outer packaging and pierce film. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 4 mins / 900W 4 mins
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Do not reheat once cooled. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C / Fan 170°C / Gas 5. 25 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom
380g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7214579
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