Defrosted sea bass fillets with a soy, chilli and ginger dressing. Previously frozen and defrosted without affecting the quality or safety of the product
2 Fillets
RESPONSIBLY SOURCED & HIGH IN OMEGA 3
Ready to cook
Serves 2. Per fillet (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: 809kJ / 193kcal
| Typical values (cooked as per instructions) | per 100g | per fillet | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 809kJ | 663kJ | 8% | 10% |
| 193kcal | 159kcal | 8% | 10% | |
| Fat | 10.3g | 8.4g | 12% | 15% |
| Saturates | 1.9g | 1.5g | 8% | 10% |
| Mono-unsaturates | 3.8g | 3.1g | - | - |
| Polyunsaturates | 4.2g | 3.5g | - | - |
| Carbohydrate | <0.5g | <0.5g | <1% | <1% |
| Sugars | <0.5g | <0.5g | <1% | <1% |
| Fibre | 0.9g | 0.8g | - | - |
| Protein | 24.4g | 20.0g | 40% | 49% |
| Salt | 0.94g | 0.77g | 13% | 16% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values (cooked as per instructions) | per 100g | per fillet |
|---|---|---|
| DHA | 441mg | 362mg |
| EPA | 250mg | 205mg |
NRV = Nutrient Reference Value
| Typical values (cooked as per instructions) | per 100g | per fillet |
|---|---|---|
| Omega 3 Fatty Acids | 0.5g | 0.4g |
INGREDIENTS: Sea Bass (Dicentrarchus labrax) (Fish) (88%), Soy sauce (Water, Soya Beans, Salt, Spirit Vinegar), Lime Juice, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Red Chilli, Garlic Purée, Cornflour, Ginger Purée, Coriander.
Allergy advice
For allergens, see ingredients in bold.
High in Omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Fine dark lines are occasionally visible in the sea bass fillets. These are naturally occuring and do not affect the quality of the fish.
Although every care has been taken to remove all bones, some may remain.
After opening this pack there will be an odour present from the packaging, this will quickly disappear. The eating quality of the sea bass is not affected.
The sea bass in this product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
Cooking instructions: Shallow Fry
To pan fry from chilled. If freezing at home, defrost thoroughly before cooking Moderate heat. 5-6 mins. Before Cooking: Remove all packaging. Heat 15ml oil in a frying pan or wok. Once oil is hot add the fish, skin side down. During Cooking: Turn once during cooking. After Cooking: As the natural size and thickness of the fish may vary, this is a guide only. Always check the product is piping hot before serving.
Packed in United Kingdom, using farmed sea bass from Turkey
205g
For use by date: see front of pack. Keep refrigerated, once opened consume within 24 hours and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date/best before date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8008261
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