Defrosted boneless sea bass fillets. Previously frozen and defrosted without affecting the quality or safety of the product
2 Fillets
RESPONSIBLY SOURCED
HIGH IN OMEGA 3
Ready to cook
Serves 2. Per fillet (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: 810kJ / 194kcal
| per 100g | per fillet | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 810kJ | 729kJ | 9% |
| 194kcal | 174kcal | 9% | |
| Fat | 9.8g | 8.8g | 13% |
| Saturates | 2.1g | 1.9g | 10% |
| Mono-unsaturates | 3.8g | 3.4g | - |
| Polyunsaturates | 3.5g | 3.2g | - |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | 0.7g | 0.6g | - |
| Protein | 25.9g | 23.3g | 47% |
| Salt | 0.25g | 0.23g | 4% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| per 100g | per fillet | |
|---|---|---|
| DHA | 551mg | 496mg |
| EPA | 271mg | 244mg |
NRV = Nutrient Reference Value
| per 100g | per fillet | |
|---|---|---|
| Omega 3 Fatty Acids | 1.3g | 1.2g |
INGREDIENTS: Sea Bass (Dicentrarchus labrax) (Fish).
Allergy advice
For allergens, see ingredients in bold.
Government advice is to include 2 portions of fish every week, one of which should be oily.
High in Omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
The sea bass in this product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
Although every care has been taken to remove all bones, some may remain.
Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Cooking instructions: Shallow Fry
To pan fry from chilled. If freezing at home, please defrost thoroughly before cooking. Before cooking: Remove all packaging. Preheat frying pan on a medium heat with 15ml of oil then add the fillets skin side down. During cooking: Cook for 5-6 minutes on a moderate heat turning once during cooking. After cooking: As the natural thickness & size of the fish and the performance of cooking appliances varies this is a guide only. Always check the product is piping hot before serving.
Packed in United Kingdom, using farmed sea bass from Turkey
180g
For use by date: see front of pack. Keep refrigerated, once opened consume within 24 hours and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date/best before date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7573402
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