Defrosted sea bass fillets with slow roasted tomatoes and basil dressing Previously frozen and defrosted without affecting the quality or safety of the product
butterflied sea bass fillets, stuffed with a vibrant basil dressing and SunBlush® tomatoes
Serves 2. Per 1/2 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 776kJ / 186kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 776kJ | 1032kJ | 12% |
| 186kcal | 247kcal | 12% | |
| Fat | 11.0g | 14.7g | 21% |
| Saturates | 2.4g | 3.2g | 16% |
| Mono-unsaturates | 3.8g | 5.1g | - |
| Polyunsaturates | 4.3g | 5.7g | - |
| Carbohydrate | 0.7g | 0.9g | <1% |
| Sugars | 1.0g | 1.3g | 1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 20.9g | 27.8g | 56% |
| Salt | 0.74g | 0.98g | 16% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack |
|---|---|---|
| DHA | 797mg | 1060mg |
| EPA | 295mg | 392mg |
NRV = Nutrient Reference Value
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack |
|---|---|---|
| Omega 3 Fatty Acids | 1.7g | 2.3g |
INGREDIENTS: Sea Bass (Dicentrarchus labrax) (Fish) (82%), Slow Roasted Tomatoes (SunBlush® Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Basil Pesto (Basil Purée (Basil, Sunflower Oil, Salt), Sunflower Oil, Medium Fat Hard Cheese (Cows' Milk), Dried Red Bell Pepper.
Packaged in a protective atmosphere
Allergy advice
For allergens, see ingredients in bold.
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
High in omega 3: long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Fine dark lines are occasionally visible in the sea bass fillets. These are naturally occurring and do not affect the quality of the fish.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove sleeve and film lid. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. Allow to stand for 2 minutes. All cooking appliances vary. This is a guide only as the size and thickness of the fish may vary. Oven cook from chilled 200°C/ Fan 180°C / Gas 6 18 mins
Packed in United Kingdom, using farmed sea bass from Turkey
291g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product has been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8252457
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