Individually quick frozen cooked mussel meat, peeled and cooked king prawns and cooked squid rings in a protective ice glaze
Responsibly sourced
Cooked
Defrost and ready to Eat
The mussels in this product come from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org
The king prawns in this product come from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
Serves 4. Per 1/4 pack (defrosted) Typical Values
% of your Reference Intake
Typical values per 100g: 344kJ / 81kcal
| Typical values | (defrosted) per 100g | per 1/4 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 344kJ | 258kJ | 3% |
| 81kcal | 61kcal | 3% | |
| Fat | 1.1g | 0.8g | 1% |
| Saturates | 0.2g | 0.2g | 1% |
| Mono-unsaturates | 0.3g | 0.2g | - |
| Polyunsaturates | 0.5g | 0.4g | - |
| Carbohydrate | 1.4g | 1.1g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 16.2g | 12.2g | 24% |
| Salt | 0.78g | 0.59g | 10% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
| Typical values | (defrosted) per 100g | per 1/4 pack |
|---|---|---|
| DHA | 106mg | 79mg |
| EPA | 193mg | 145mg |
NRV = Nutrient Reference Value
| Typical values | (defrosted) per 100g | per 1/4 pack |
|---|---|---|
| Omega 3 Fatty Acids | 0.4g | 0.3g |
INGREDIENTS: MSC Certified Mussels (Mytilus spp) (Mollusc) (50%), ASC Certified King Prawns (King Prawns (Penaeus vannamei) (Crustacean), Salt) (30%), Squid (Uroteuthis spp.) (Molluscs) (20%).
Allergy advice
For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to fish due to manufacturing methods.
DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Although every care has been taken to remove all shell, some may remain.
Packed in United Kingdom, using mussels caught with dredges in the North East Atlantic (Sound and belt Sea or Transition area and Central North Sea), farmed king prawns from Ecuador, Honduras, Indonesia, Thailand or Vietnam and squid caught using hooks and lines in the Eastern Indian Ocean. For prawn farm origin see front of pack
300g excluding protective ice glaze
For best before end: see front of pack. Keep frozen: Do not refreeze once defrosted. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Remove seafood from the packaging and place on a plate. Spread evenly, cover with film and defrost overnight in the refrigerator. Do not refreeze once defrosted.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7424636
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