Frozen class A skinless and boneless chicken breast mini fillets
CLASS A
Happier & Healthier Chickens
Since March 2023, our chickens have had happier & healthier lives. See sainsburys.co.uk
Per 100g plain chicken (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: 550kJ / 130kcal
| Typical values (cooked as per instructions) | per 100g (pan fried) | per 100g | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 550kJ | 550kJ | 7% |
| 130kcal | 130kcal | 7% | |
| Fat | 1.4g | 1.4g | 2% |
| Saturates | 0.4g | 0.4g | 2% |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 29.4g | 29.4g | 59% |
| Salt | 0.12g | 0.12g | 2% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Naturally high in protein. Protein supports the growth and maintenance of muscle mass.
Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven
Oven cook from chilled or frozen. How to defrost: If cooking from chilled, remove the chicken breast mini fillets from the packaging. Place in a dish and leave in a refrigerator overnight. Once defrosted, cook the same day. Before cooking: Preheat oven. Place the chicken breast mini fillets on a baking tray on the middle shelf of the oven and brush with a little oil. After cooking: Check food is piping hot throughout, all juices run clear and no pink colour remains. This is a guide only. All cooking appliances vary Oven cook from chilled 190°C / Fan 170°C / Gas 5 15 mins From frozen 190°C / Fan 170°C / Gas 5 25 mins
Cooking instructions: Shallow Fry
Pan fry from chilled or frozen How to defrost: If cooking from chilled, remove the chicken breast mini fillets from the packaging. Place in a dish and leave in a refrigerator overnight. Once defrosted, cook the same day. Before cooking: Heat 15ml of vegetable oil in a frying pan. Once oil is hot add the chicken breast mini fillets to the pan. During cooking: Turn occasionally. After cooking: Check food is piping hot throughout, all juices run clear and no pink colour remains. This is a guide only. All cooking appliances vary To pan fry from chilled Moderate heat 10 mins From frozen Moderate heat 18 mins
Warnings:
Safety: Don't wash raw chicken.
Keep raw poultry separate from cooked foods.
Use separate kitchen utensils and surfaces for raw poultry and cooked foods or wash them thoroughly in between use.
Wash hands after handling raw poultry.
Cook raw poultry thoroughly until it is piping hot throughout and no pink colour remains.
Poultry is cooked if the juices run clear when the deepest part of the flesh is pierced with a thin skewer.
To avoid danger of suffocation, please keep this bag away from babies and small children.
Packed in United Kingdom, using chicken from the United Kingdom
500g
Keep frozen. For storage instructions see back of pack For best before end: see front of pack. Keep frozen: Do not refreeze once defrosted. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7074611
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