Minced beef with red kidney beans and red peppers in a spiced tomato sauce with cooked long grain rice
spiced beef mince with long grain rice
Chilli icon - 2 medium
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Per 100g: 501kJ / 119kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 501kJ | 1848kJ | 22% |
| 119kcal | 439kcal | 22% | |
| Fat | 2.6g | 9.7g | 14% |
| Saturates | 1.0g | 3.8g | 19% |
| Carbohydrate | 16.4g | 60.5g | 23% |
| Sugars | 2.4g | 8.8g | 10% |
| Fibre | 3.2g | 11.9g | - |
| Protein | 5.8g | 21.5g | 43% |
| Salt | 0.65g | 2.40g | 40% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Cooked Long Grain Rice (Water, Long Grain Rice), Beef (18%), Tomato, Red Kidney Beans (10%), Red Pepper (6%), Onion, Water, Tomato Purée, Cornflour, Garlic Purée, Coriander, Red Chilli Purée, Smoked Paprika, Salt, Sugar, Demerara Sugar (Sugar, Cane Molasses), Paprika, Molasses, Cumin Powder, Concentrated Red Pepper Juice, Caramelised Sugar Powder, Chilli Powder, Chipotle Chilli Powder, White Wine Vinegar, Jalapeño Chilli, Onion Extract, Garlic Extract.
Cooking instructions: Microwave
Microwave from chilled but can also be oven cooked. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove outer packaging and pierce film. During cooking: Halfway through cooking, peel back film, add one tablespoon of water to rice and stir thoroughly. Re-cover and continue cooking. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 5m 30s 900W 4m 30s
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Halfway through cooking time, peel back film, add one tablespoon of water to rice and stir thoroughly. Re-cover and continue cooking. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190ºC / Fan 170ºC / Gas 5 25 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using beef from the United Kingdom and/or the EU
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8253512
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