A mix of cooked white rice, red kidney beans, black beans, sweet potato, sweetcorn, red pepper, tomato and red onion with a coriander leaf and chilli seasoning
Perfect for burrito fillings and bowls, with sweet potato and white rice, lightly spiced with coriander leaf and chilli
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Serves 3. Per 1/3 pack (stir fried) Typical Values
% of your Reference Intake
Typical values per 100g: 523kJ / 124kcal
| Typical values (cooked as per instructions) | per 100g | per 1/3 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 523kJ | 986kJ | 12% |
| 124kcal | 235kcal | 12% | |
| Fat | 2.3g | 4.4g | 6% |
| Saturates | 0.3g | 0.6g | 3% |
| Carbohydrate | 17.8g | 33.6g | 13% |
| Sugars | 4.0g | 7.5g | 8% |
| Fibre | 6.3g | 11.8g | - |
| Protein | 4.9g | 9.3g | 19% |
| Salt | 1.02g | 1.92g | 32% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 3 servings
INGREDIENTS: Cooked White Rice (17%) (Water, White Rice), Red Kidney Beans (14%) (Water, Red Kidney Beans), Black Beans (14%), Sweet Potato (12%), Sweetcorn (10%), Red Pepper (9%), Tomato (9%), Red Onion (9%), Sunflower Oil, Garlic, Coriander Leaf (1%), Salt, Rice Starch, Lemon Zest, Sugar, Spices, Onion Powder, Tomato Powder, Yeast Extract, Chipotle Chilli Powder, Chilli Powder.
Do not eat raw.
Cooking instructions: Microwave from Frozen
Microwave from frozen. Before cooking: Transfer 1 portion (1/3 pack) into a microwaveable bowl, add 2 tablespoons of water. Cover with clingfilm and pierce in several places. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 2 minutes. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 4 m 30s 900W 4 mins
Cooking instructions: Stir Fry
To stir fry from frozen. Before cooking: Preheat a dry frying pan on moderate heat. Place 1 portion (1/3 pack) in the pan. During cooking: Cook for 2-3 minutes, add 2 tablespoons of water. Cook for a further 4-6 minutes. Stir frequently. After cooking: Check food is piping hot. Allow to stand for 2 minutes. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To stir fry Moderate heat 6-9 mins
Packed in Spain
600g
Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8232003
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