Chargrilled marinated chicken breast pieces in a spiced tomato, onion and cashew nut sauce, spiced basmati rice with mint and saffron, roasted potatoes marinated in yogurt, butter and spices., fried onions with spices. Onion bhajis may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing.
with gunpowder potatoes, pilau rice & onion bhajis
Chilli rating Medium 2 - Overall product
Chilli rating Mild 1 - Chicken Tikka Masala
Chilli rating Medium 2 - Gunpowder Potatoes
Chilli rating Medium 2 - Onion Bhajis
Serves 1. Per pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 653kJ / 156kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 653kJ | 3226kJ | 38% |
| 156kcal | 769kcal | 38% | |
| Fat | 6.0g | 29.8g | 43% |
| Saturates | 1.3g | 6.4g | 32% |
| Mono-unsaturates | 3.1g | 15.5g | - |
| Polyunsaturates | 1.3g | 6.6g | - |
| Carbohydrate | 18.1g | 89.5g | 34% |
| Sugars | 2.4g | 11.8g | 13% |
| Starch | 15.7g | 77.7g | - |
| Fibre | 1.6g | 7.9g | - |
| Protein | 6.4g | 31.7g | 63% |
| Salt | 0.55g | 2.72g | 45% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Onion (89%), Rapeseed Oil, Rice Flour, Maize Flour, Yellow Split Pea Flour, Chickpea Flour, Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Coriander Leaf, Green Chilli, Salt, Onion Powder, Turmeric, Nigella Seeds, Coriander, Sugar, Raising Agents: Sodium Carbonates, Diphosphates; Red Chilli, Garlic Powder, Fenugreek, Chilli Powder, Fennel, Cumin, Black Pepper, Bay Leaf, Cinnamon.
INGREDIENTS: Water, Basmati Rice, Onion, Skimmed Cows' Milk, Rapeseed Oil, Mint, Lemon Juice, Salt, Cardamom, Turmeric, Cardamom Pod, Mace, Saffron.
INGREDIENTS: Potato (Potato, Antioxidant: Sodium Metabisulphite (Sulphites)), Rapeseed Oil, Yogurt (Cows' Milk), Garlic Purée, Lemon Juice, Green Chilli Purée, Ginger Purée, Coriander Leaf, Butter (Cows' Milk), Cornflour, Curry Leaf, Salt, Coriander, Cumin, Mango Powder, Fennel, Fenugreek Leaf, Chilli Powder, Asafoetida, Ajwain, Black Pepper, Ginger Powder, Turmeric, Cinnamon, Dried Mint, White Pepper, Star Anise, Clove, Nutmeg, Cardamom, Bay Leaf.
INGREDIENTS: Chargrilled Marinated Chicken (42%) (Chicken Breast, Low Fat Yogurt (Cows' Milk), Cornflour, Coriander Leaf, Rapeseed Oil, Ginger Purée, Garlic Purée, Paprika, Turmeric, Salt, Coriander, Cumin, Cinnamon, Clove, Colour: Paprika Extract; White Pepper, Chilli Powder, Bay Leaf), 16% Fat Cream (Cows’ Milk), Onion, Tomato Paste, Garlic Purée, Ginger Purée, Water, Rapeseed Oil, Cashew Nut, Sugar, Butter (Cows' Milk), Salt, Paprika, Coriander Leaf, Green Chilli Purée, Cumin, Chicken Gelatine, Fenugreek, Coriander, Turmeric, Cardamom, Cinnamon, Clove, Colour: Paprika Extract; White Pepper, Chilli Powder, Bay Leaf.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts, other nuts, sesame or egg due to manufacturing methods.
Chicken Tikka Masala - Safety: Although every care has been taken to remove bones, some may remain. Product may contain ginger fibre.
Pilau Rice - Safety: Product may contain whole spices.
Gunpowder Potatoes - Safety: Product may contain ginger fibre.
Cooking instructions: Microwave
Microwave chicken tikka masala and pilau rice. Each container must be cooked separately. Gunpowder potatoes and onion bhajis are not suitable for microwave cooking. Chicken tikka masala Before cooking: Pierce film. During cooking: Peel back film. Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 3m 30s / 900W 3 mins Pilau rice Before cooking: Peel back film on rice, remove onion bhajis for oven cooking and re-cover. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 2 mins / 900W 1m 30s Oven cook gunpowder potatoes and onion bhajis from chilled. Before cooking: Preheat oven. Decant and spread gunpowder potatoes evenly onto a baking tray lined with greaseproof paper along with onion bhajis. Place baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cooked from chilled 190°C / Fan 170°C / Gas 5 10 mins
Cooking instructions: Oven
Oven cook all components from chilled but chicken tikka masala and pilau rice can also be cooked in the microwave. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Peel back film on rice compartment, remove onion bhajis and set aside and recover. Pierce film on chicken tikka masala. Place rice and chicken tikka masala on a baking tray on the middle shelf of the oven. During cooking: Halfway through cooking, add 1 tbsp of water to the rice, stir and re-cover. Place some greaseproof paper onto the side of the same baking tray. Decant and spread gunpowder potatoes evenly onto the greaseproof paper along with onion bhajis. Continue to heat all for the remaining time. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cooked from chilled 190°C / Fan 170°C / Gas 5 20 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using chicken from the EU and/or the United Kingdom
525g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Box: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8212904
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