Marinated lamb in a spiced tomato, onion and cashew nut sauce with chargrilled red chillies, served with spiced basmati rice with mint and saffron
a richly spiced onion and tomato sauce, garnished with smoky chargrilled chillies
chilli rating - 2 medium
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 576kJ / 137kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 576kJ | 2149kJ | 26% |
| 137kcal | 511kcal | 26% | |
| Fat | 4.5g | 16.9g | 24% |
| Saturates | 0.7g | 2.6g | 13% |
| Mono-unsaturates | 2.4g | 8.9g | - |
| Polyunsaturates | 1.2g | 4.4g | - |
| Carbohydrate | 16.1g | 59.8g | 23% |
| Sugars | 2.1g | 7.9g | 9% |
| Starch | 14.0g | 52.0g | - |
| Fibre | 1.8g | 6.8g | - |
| Protein | 7.1g | 26.6g | 53% |
| Salt | 0.51g | 1.90g | 32% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Cooked Saffron Pilau Rice (Water, Basmati Rice, Onion, Skimmed Cows' Milk, Rapeseed Oil, Mint, Lemon Juice, Salt, Cardamom, Turmeric, Cardamom Pod, Mace, Saffron), Onion, Cooked Marinated Lamb (15%) (Lamb, Rapeseed Oil, Ginger Purée, Garlic Purée, Green Chilli Purée, Cardamom), Tomato, Red Onion, Rapeseed Oil, Yogurt (Cows' Milk), Red Chillies, Tomato Paste, Garlic Purée, Ginger Purée, Cashew Nut, Salt, Green Chilli Purée, Coriander, Cumin, Paprika, Coriander Leaf, Lemon Juice, Turmeric, Fenugreek, Sugar, Chilli Powder, Cardamom Pod, Cardamom, Bay Leaf, Cinnamon, Ginger Powder, Black Pepper, Clove, Nutmeg.
Allergy advice
For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts, other nuts or sesame due to manufacturing methods.
Safety: Although every care has been taken to remove all bones, some may remain. Product may contain whole spices, bay leaf and ginger fibre.
Cooking instructions: Microwave
Microwave from chilled but can also be oven cooked. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove sleeve and pierce film. During cooking: Peel back film lid. Halfway through cooking, add 1 tbsp of water to the rice and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 6 mins / 900W 5m 30s
Cooking instructions: Oven
Oven cook from chilled. Before cooking: Preheat oven. Remove sleeve and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Peel back film lid. Halfway through cooking, add 2 tbsps of water to the rice and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C/ Fan 170°C/ Gas 5 25 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using lamb from New Zealand
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8079179
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