Hot smoked boneless mackerel fillets
Ready to eat
smoked over a blend of pine and beech for a succulent, delicate smoke flavour
Hand filleted and deboned British Mackerel Fillets, caught by fisherman that we know and trust
Wild Caught
High in Omega 3
Smoked mackerel is high in long chain omega 3 fatty acids DHA and EPA. A 100g portion of this product provides 4365mg of DHA and 2429mg of EPA. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Per 100g Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Per 100g: 1308kJ / 315kcal
| Typical values | per 100g | Typical values per 100g | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1308kJ | 1308kJ | 16% |
| 315kcal | 315kcal | 16% | |
| Fat | 23.7g | 23.7g | 34% |
| Saturates | 5.1g | 5.1g | 26% |
| Mono-unsaturates | 9.1g | 9.1g | - |
| Polyunsaturates | 6.9g | 6.9g | - |
| Carbohydrate | 4.1g | 4.1g | 2% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 21.0g | 21.0g | 42% |
| Salt | 2.19g | 2.19g | 37% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| Typical values | per 100g | Typical values per 100g |
|---|---|---|
| DHA | 4365mg | 4365mg |
| EPA | 2429mg | 2429mg |
NRV = Nutrient Reference Value
| Typical values | per 100g | Typical values per 100g |
|---|---|---|
| Omega 3 Fatty Acids | 3.7g | 3.7g |
INGREDIENTS:Mackerel (Scomber scombrus) (Fish) (97%), Salt
Allergy advice
For allergens, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
Hot or Cold
Cooking instructions: Grill
This product is ready to eat, but may also be eaten hot as detailed below. To heat on grill from chilled only. If freezing at home, defrost thoroughly before heating. Before heating: Preheat grill. Remove all packaging and place on the base of grill pan. During heating: Grill under a moderate heat for 6-7 mins. Turn occasionally. After heating: Check food is piping hot. All cooking appliances vary. This is a guide only. Do not reheat once cooled. To heat on grill Moderate heat 6-7 mins
Produced in United Kingdom
Packed in using mackerel caught with trawls, purse seine or hooks and lines in the North East Atlantic (North Sea, West of Scotland or Rockall)
140g
For use by date: see front of pack. Keep refrigerated, once opened use within 24 hours and do not exceed the use by date.
Defrost thoroughly and consume within 24 hours. Do not refreeze once defrosted.
For best quality, freeze as soon as possible after purchase and always within the use by date. Consume within 1 month.
Tray: Do Not Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8230997
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