Cooked marinated beef slices in a black soya bean sauce with onion and red pepper, served with long grain rice with egg and peas
Chiili - 1 Mild
Although every care has been taken to remove all bones, some may remain.
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 575kJ / 137kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 575kJ | 2193kJ | 26% |
| 137kcal | 522kcal | 26% | |
| Fat | 4.8g | 18.1g | 26% |
| Saturates | 1.0g | 3.8g | 19% |
| Carbohydrate | 16.9g | 64.3g | 25% |
| Sugars | 2.0g | 7.4g | 8% |
| Fibre | 1.4g | 5.1g | - |
| Protein | 6.0g | 22.9g | 46% |
| Salt | 0.72g | 2.74g | 46% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Egg Fried Rice (Water, Long Grain Rice, Pasteurised Egg, Onion, Peas, Rapeseed Oil, Sesame Oil, Ginger Purée, Salt, Fermented Soya Bean, Wheat), Cooked Marinated Beef (16%) (Beef, Rapeseed Oil, Potato Starch, Sherry, Garlic Purée, Colour: Plain Caramel; Water, Salt, Raising Agents: Sodium Carbonates, Calcium Phosphates; Fermented Soya Bean, Sugar, White Pepper, Wheat Flour, Sesame Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin)), Water, Onion, Red Pepper, Black Soya Beans, Garlic, Ginger Purée, Rice Wine, Sugar, Rapeseed Oil, Cornflour, Salt, Red Chilli, Colour: Plain Caramel; Chicken Extract, Yeast Extract, Fermented Soya Bean, Wheat, Carrot, Cane Molasses, Leek, Parsley, Bay Leaf, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin).
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts or nuts due to manufacturing methods.
Product may contain ginger fibre.
Cooking instructions: Microwave
Microwave from chilled but can also be oven cooked. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove sleeve and pierce film. During cooking: Halfway through cooking, add 1 tbsp of water to the rice and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 6 mins / 900W 5m 30s
Cooking instructions: Oven
Oven cook from chilled Before cooking: Preheat oven. Remove sleeve and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Halfway through cooking, add 1 tbsp of water to the rice and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C/ Fan 170°C/ Gas 5 25 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using beef from the United Kingdom
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7318791
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