Cooked long grain rice with egg and peas, chargrilled marinated British pork slices and cooked prawns
Serves 2. Per 1/2 pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 578kJ / 137kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 578kJ | 1143kJ | 14% |
| 137kcal | 271kcal | 14% | |
| Fat | 3.6g | 7.1g | 10% |
| Saturates | 0.7g | 1.3g | 7% |
| Mono-unsaturates | 1.8g | 3.5g | - |
| Polyunsaturates | 1.0g | 1.9g | - |
| Carbohydrate | 19.8g | 39.2g | 15% |
| Sugars | 0.6g | 1.2g | 1% |
| Starch | 19.2g | 38.0g | - |
| Fibre | 1.3g | 2.5g | - |
| Protein | 5.7g | 11.4g | 23% |
| Salt | 0.51g | 1.01g | 17% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Cooked Egg Fried Rice (Water, Long Grain Rice, Pasteurised Egg, Onion, Peas, Rapeseed Oil, Sesame Oil, Ginger Purée, Salt, Fermented Soya Bean, Wheat), Chargrilled Marinated British Pork (9%) (British Pork, Cornflour, Sugar, Salt, Allspice, Yeast Extract, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Tomato Powder, Garlic Powder, Star Anise, Ginger Powder, Colours: Beetroot Red, Paprika Extract, Anthocyanins; Maltodextrin, Onion Powder, Fennel, White Pepper, Flavouring, Sunflower Oil), Cooked Prawns (8%) (Prawn (Penaeus vannamei) (Crustacean), Water, Salt, Acidity Regulator: Sodium Carbonates).
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts or nuts due to manufacturing methods.
Safety: Although every care has been taken to remove all shell and bones, some may remain. This product may contain ginger fibre.
Cooking instructions: Microwave
Microwave from chilled but can also be oven cooked. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove sleeve and pierce film. During cooking: Halfway through cooking, peel back film lid, add 1 tbsp of water and stir. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 3m 30s / 900W 3 mins
Cooking instructions: Oven
Oven cook from chilled. Before cooking: Preheat oven. Transfer rice into an ovenproof dish and cover. Place on a baking tray on the middle shelf of the oven. During cooking: Halfway through cooking, add 2 tbsps of water and stir. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C / Fan 170°C / Gas 5 45 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using pork from the United Kingdom and prawns farmed in Honduras, Thailand and/or Vietnam
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7767792
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