Cooked vegetables and wheat noodles in a soy and sesame sauce
Serves 2. Per 1/2 pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 288kJ / 69kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 288kJ | 487kJ | 6% |
| 69kcal | 116kcal | 6% | |
| Fat | 2.0g | 3.4g | 5% |
| Saturates | 0.2g | 0.4g | 2% |
| Carbohydrate | 9.7g | 16.4g | 6% |
| Sugars | 1.4g | 2.4g | 3% |
| Starch | 8.3g | 14.1g | - |
| Fibre | 1.7g | 2.8g | - |
| Protein | 2.1g | 3.6g | 7% |
| Salt | 0.54g | 0.91g | 15% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Vegetables (46%) (Red Pepper, Carrot, Beansprout, Savoy Cabbage, Spring Greens), Water, Wheat Noodles (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Salt, Turmeric, Paprika), Shiitake Mushroom, Onion, Rice Wine, Rapeseed Oil, Garlic Purée, Cornflour, Ginger Purée, Sugar, Salt, Sesame Oil, Fermented Soya Bean, Wheat, Colour: Plain Caramel; Yeast Extract, Black Soya Beans, Mushroom Concentrate, Cane Molasses, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Onion Concentrate, Spirit Vinegar, White Pepper, Lemon Peel.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts or nuts due to manufacturing methods.
Low in saturated fat: Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
A half pack counts as 1 of your 5 a-day. Aim for at least five different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Safety: Product may contain ginger fibre.
Suitable for Vegans
Cooking instructions: Microwave
Microwave from chilled but can also be oven cooked. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove sleeve and pierce film. During cooking: Heat on full power from 3 mins 30 seconds (800w) or 3 mins (900w). Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven to 190°C/Fan 170°C/Gas 5. Remove sleeve and film. Transfer contents into an ovenproof dish and cover. Place on a baking tray on the middle shelf of the oven. During cooking: Cook for 25 minutes. Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only.
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom
350g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7767772
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