Cooked marinated chicken breast pieces in a spiced curry sauce, served with long grain rice with egg and peas
Chilli rating - 2
FOR 1
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 602kJ / 143kcal
| Typical Values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 602kJ | 2258kJ | 27% |
| 143kcal | 538kcal | 27% | |
| Fat | 5.4g | 20.1g | 29% |
| Saturates | 1.3g | 4.7g | 24% |
| Mono-unsaturates | 2.5g | 9.4g | - |
| Polyunsaturates | 1.3g | 5.0g | - |
| Carbohydrate | 15.3g | 57.5g | 22% |
| Sugars | 1.9g | 7.1g | 8% |
| Starch | 13.4g | 50.4g | - |
| Fibre | 2.1g | 7.7g | - |
| Protein | 7.5g | 28.0g | 56% |
| Salt | 0.59g | 2.21g | 37% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Egg Fried Rice (Water, Long Grain Rice, Pasteurised Egg, Onion, Peas, Rapeseed Oil, Sesame Oil, Ginger Purée, Salt, Fermented Soya Bean, Wheat), Water, Cooked Marinated Chicken (20%) (Chicken Breast, Rapeseed Oil, Cornflour, Ginger Purée), Onion, Coconut Extract, Sugar, Rapeseed Oil, Cornflour, Ginger Purée, Coriander, Tomato Paste, Garlic Purée, Salt, Sesame Oil, Red Chilli, Turmeric, Mushroom Concentrate, Chicken Extract, Mustard Powder, Cumin, Fenugreek, Fermented Soya Bean, Wheat, Fennel, Spirit Vinegar, Ginger Powder, Onion Concentrate, Nutmeg, Paprika, Cinnamon, Star Anise, Carrot, Leek, Parsley, Garlic, Bay Leaf, White Pepper, Chilli Powder, Clove.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts or nuts due to manufacturing methods.
Safety: Although every care has been taken to remove all bones, some may remain. Product may contain ginger fibre.
Cooking instructions: Microwave
Microwave from either chilled or frozen but can also be oven cooked. Before cooking: Remove sleeve and pierce film. During cooking: Halfway through cooking, add 1 tbsp of water to the rice if cooking from chilled or add 2 tbsps of water to the rice if cooking from frozen and stir both compartments. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800w 5 mins 30 secs. 900w 5 mins. Full power from frozen 800w 10 min. 900w 9 mins.
Cooking instructions: Oven
Before cooking: Preheat oven. Pierce film and place on a baking tray on the middle shelf of the oven. During cooking: Halfway through cooking, add 1 tbsp of water to the rice if cooking from chilled or add 2 tbsps of water to the rice if cooking from frozen and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C. Fan 170°C. Gas 5. 25 mins. From frozen 190°C. Fan 170°C. Gas 5. 40 mins.
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using chicken from the EU and/or the United Kingdom
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. If defrosted use the same day.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7542221
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