Cooked long grain rice with scrambled egg, onion, peas and soy sauce
Suitable for Vegetarians
Serves 2. Per 1/2 pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 681kJ / 162kcal
| Typical Values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 681kJ | 1312kJ | 16% |
| 162kcal | 312kcal | 16% | |
| Fat | 5.1g | 9.9g | 14% |
| Saturates | 0.9g | 1.7g | 9% |
| Mono-unsaturates | 2.5g | 4.9g | - |
| Polyunsaturates | 1.5g | 2.9g | - |
| Carbohydrate | 23.6g | 45.5g | 18% |
| Sugars | <0.5g | 0.9g | 1% |
| Starch | 23.1g | 44.6g | - |
| Fibre | 1.5g | 2.8g | - |
| Protein | 4.6g | 8.9g | 18% |
| Salt | 0.34g | 0.65g | 11% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Water, Long Grain Rice, Pasteurised Egg (8%), Onion, Peas, Rapeseed Oil, Sesame Oil, Ginger Purée, Salt, Fermented Soya Bean, Wheat.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts or nuts due to manufacturing methods.
Product may contain ginger fibre.
Cooking instructions: Microwave
Microwave from either chilled or frozen but can also be oven cooked from chilled. Before cooking: Remove sleeve and pierce film. During cooking: Halfway through, add 1 tbsp of water to the rice if cooking from chilled or add 2 tbsps of water to the rice if cooking from frozen and stir. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800w 4 mins. 900w 3m 30s Full power from frozen 800w 5m 30s 900w 5 mins.
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Preheat oven. Transfer rice into an ovenproof dish and cover. Place on a baking tray on the middle shelf of the oven. Halfway through, add 2 tbsps of water to the rice and stir. Re-cover and continue cooking. All cooking appliances vary. This is a guide only. Oven cook from chilled: 190°C/ Fan 170°C/ Gas 5. 40 mins.
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. If defrosted use the same day.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7768021
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