Roasted marinated British duck breast slices in a plum sauce with red pepper and water chestnuts, served with long grain rice with egg and peas
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 616kJ / 146kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 616kJ | 2375kJ | 28% |
| 146kcal | 564kcal | 28% | |
| Fat | 4.6g | 17.6g | 25% |
| Saturates | 0.9g | 3.6g | 18% |
| Mono-unsaturates | 2.3g | 8.8g | - |
| Polyunsaturates | 1.1g | 4.4g | - |
| Carbohydrate | 20.5g | 79.0g | 30% |
| Sugars | 8.7g | 33.6g | 37% |
| Starch | 11.8g | 45.4g | - |
| Fibre | 0.9g | 3.5g | - |
| Protein | 5.4g | 20.7g | 41% |
| Salt | 0.37g | 1.43g | 24% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Egg Fried Rice (Water, Long Grain Rice, Pasteurised Egg, Onion, Peas, Rapeseed Oil, Sesame Oil, Ginger Purée, Salt, Fermented Soya Bean, Wheat), Water, Roasted Marinated British Duck (13%) (Duck, Rice Starch, Cornflour, Soya Protein Concentrate, Salt, Dried Glucose Syrup, Water, Maltodextrin, Caramelised Sugar, Fermented Soya Bean, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin)), Sugar, Plum Purée, Onion, Red Pepper, Water Chestnuts, Cornflour, Concentrated Pineapple Juice, Spirit Vinegar, Tomato Paste, Concentrated Orange Juice, Garlic Purée, Rapeseed Oil, Sesame Oil, Salt, Colour: Plain Caramel; Fermented Soya Bean, Wheat.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts or nuts due to manufacturing methods.
Safety: Although every care has been taken to remove all bones, some may remain. Product may contain ginger fibre.
Cooking instructions: Microwave from Frozen
Full power from frozen 800W 10 mins / 900W 9 mins
Cooking instructions: Microwave
Microwave from either chilled or frozen but can also be oven cooked. Before cooking: Remove sleeve and pierce film. During cooking: Halfway through cooking, peel back film lid, add 1 tbsp of water to the rice if cooking from chilled or add 2 tbsps of water to the rice if cooking from frozen and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do no reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 5 mins / 900W 4m 30s
Cooking instructions: Oven from Frozen
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove sleeve and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Halfway through cooking, peel back film lid, add 1 tbsp of water to the rice if cooking from chilled or add 2 tbsps of water to the rice if cooking from frozen and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. From frozen 190°C / Fan 170°C / Gas 5 40 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove sleeve and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Halfway through cooking, peel back film lid, add 1 tbsp of water to the rice if cooking from chilled or add 2 tbsps of water to the rice if cooking from frozen and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C / Fan 170°C / Gas 5 25 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using duck from the United Kingdom
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 6477738
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